Rise Aerial Yoga

💫 Floating Hammock Soundbath💫
Sunday 20th September 4-5pm at in Cannock
Join me and Michael from for a dreamy floating hammock Soundbath. This will be the ultimate in relaxation, you’ll feel weightless whilst being cocooned in the hammocks, listening to the sounds and feeling the vibrations in a unique way.
Spaces are £25 and are very limited, so don’t miss out, message Natalie to book your space either on here or 07592 853972 😊

Reformer release, relax and reset workshop is coming to on Saturday 3rd October.
Slow flows, deep holds and long stretches.
Join me in this dreamy, relaxing restorative reformer Pilates workshop.
Using the Refomer as a restorative tool, we’ll release and reset physical tension and tightness as well as resetting our parasympathetic nervous system. You’ll leave the workshop feeling like a lighter version of you 💖
You don’t need any experience of a Reformer class, this workshop is suitable for everyone.
Spaces are limited, so don’t miss out book your at https://momence.com/u/eden-reformer-studio-ochwWx

I’m super excited to be using the jump boards in our new Dynamic Reformer classes starting next week. My first class is next Tuesday at 7:30ok. So if you want to take your Refomer Pilates practice to the next level, jump onto the class (bad joke I know). Jump boards add a fun, cardio element to the class that combined with your favourite reformer moves makes a great full body workout!

💫 Floating Hammock Soundbath💫
Sunday 28th June 4-5pm at in Cannock
Join me and Michael from for a dreamy floating hammock Soundbath. This will be the ultimate in relaxation, you’ll feel weightless whilst being cocooned in the hammocks, listening to the sounds and feeling the vibrations in a unique way.
Spaces are £25 and are very limited, so don’t miss out, message Natalie to book your space either on here or 07592 853972 😊

Lunges are my love language💖
I love to teach lunges, they're multi-tasking exercises, their benefits translate into how our bodies move in our every day lives, what's not to love?!
Lunges build single leg strength, pelvic stability and open your hip flexors, building power, flexibility and balance, these all translate into better movement in the way we stand, walk and run in our daily lives😊
How about you? Do you love or hate a lunge series?
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🙃Spring Aerial yoga workshops🙃
🥰Yang to Yin Aerial yoga - Sunday 26th April
Explore both sides of Aerial yoga starting with an energetic yang flow, followed by a super relaxing yin practice and dreamy floating savasana.
🤩Aerial Yoga Flow- Sunday 17th May
Experience the joy of moving in the hammock in this playful aerial flow workshop.
The workshops are suitable for everyone, from beginners to experienced aerial yogis.
Both workshops are held at in Cannock and are from 1-3pm.
Spaces are limited so don't miss out, message me to book your space!