Lichfield Martial Arts

01/09/2026

Could martial arts be the perfect stress reliever? 🥋

After a long day of work, family commitments, and endless notifications, sometimes the best thing you can do is switch off and focus on yourself.

Martial arts gives you the chance to:

✅ Clear your mind
✅ Relieve stress
✅ Improve focus
✅ Boost confidence
✅ Get active in a positive environment

For one hour, it’s not about emails, deadlines, or to-do lists.

It’s about being present, learning something new, and leaving feeling better than when you arrived.

Many of our adult students joined for fitness, but stayed because of how good training makes them feel.

Could martial arts be exactly what you need right now?

24/08/2026

18/08/2026

Think martial arts is only for your kids? Think again. 👊

Here are 5 benefits of martial arts for busy adults:

✅ Improves fitness without boring gym routines
✅ Helps reduce stress after a long day
✅ Builds confidence inside and outside the dojo
✅ Improves focus, discipline, and mental resilience
✅ Gives you time to invest in yourself each week

You don’t need experience, fitness, or confidence to start, just the willingness to take that first step.

Which benefit would make the biggest difference in your life?

14/08/2026

When people look into starting a new fitness activity, they usually focus on the obvious physical outcomes like cardiovascular fitness or strength gains.

While those are definitely part of the package, it is often the subtle, day-to-day changes away from martial arts, that make the most profound difference to your week. Better sleep, getting fitter, feeling stronger and actually learning new ways of moving.

Shifting your focus away from work or family commitments to concentrate purely on structured skill development has an awesome way of resetting your entire system.

✅ Ready to give it a go? Your very first session is a completely free taster so you can join in, meet the group, and see how you get on without any pressure.

We run weekday evening classes in the sports hall at King Edward VI Leisure Centre (Wednesdays at 7:00 PM and 8:00 PM, and Fridays at 6:45 PM).

If you decide to join us, we keep things simple with a straightforward monthly payment and absolutely no minimum contracts or tie-ins.

Tap the link in our bio to secure your free trial space this week.

13/08/2026

As the warmer weather arrives and schedules start shifting around holidays, school breaks, and family plans, keeping up a consistent active habit can feel like a bit of an uphill battle. It is really easy to let things slide when the everything get busier and the routine changes.

Our Wednesday & Friday evening sessions run right through the summer season, offering martial arts training right on your doorstep, here in Lichfield. It is a simply, productive way to kickstart your week(end), allowing you to get an hour of focused skill development and physical coordination sorted, and let’s face it, time out from the day to day busy-ness!

Because summer plans are rarely predictable, we ensure you have total flexibility over your time. We operate on a straightforward monthly payment system with absolutely no minimum contracts or long-term tie-ins, so your training fits around your summer lifestyle, not the other way around.

📍 If you fancy trying a session, your first taster is completely free. There is no special kit needed to join in - just throw on a plain t-shirt and your regular joggers to see how you get on.

Send us a message directly or tap the link in our profile to book your free training session.

09/08/2026

The physical habits developed in our sessions carry over directly into daily life away from the club. Traditional Tae Kwon Do stances and modern Kickboxing footwork emphasise posture, core stability, and balance.

As adults, it is incredibly easy to lose this natural agility through prolonged sitting at a desk, long commutes, or repetitive daily routines.

Spending an hour training these foundational movements actively improves your spatial awareness and reaction times. It simply means you are less likely to stumble over an uneven curb, experience fewer nagging posture aches, and move with greater ease throughout the week.

⏰ Tonight’s adult schedule at King Edward’s: join us in the sports hall for traditional Tae Kwon Do at 7:00 PM or modern Kickboxing at 8:00 PM.

⭐️ Your first session is completely FEE to try out and see how much you enjoy it. If you decide to keep coming, it is a straightforward monthly payment with zero long-term contract commitments or tie-ins.

Tap the link in our bio or send us a quick DM to book your free, no-strings-attached session.

06/08/2026

Ever fancied trying a martial art, but found yourself stuck choosing between different styles?

Our Wednesday night sessions at King Edward’s Leisure Centre in Lichfield, are designed to let you choose exactly how you want to train, making it easy to find a class that fits your own pace and goals. Instead of a one-size-fits-all session, we split the evening to offer two distinct approaches.

At 7:00pm, we start with traditional Tae Kwon Do. This hour is focused on foundational techniques, improving your natural mobility, and understanding core skills, balance, physical awareness. It is a brilliant option if you are looking to dust off the cobwebs after a long day sitting at a desk, work on your coordination, and build a solid movement base.

Then, in the 8:00pm session, the room shifts gears for modern Kickboxing. This is a faster-paced session centred around dynamic skill combinations and partner pad work to develop techniques. We also include elements of light, controlled sparring, making it perfect for anyone looking to clear their head, have a bit of fun, and burn off some mid-week stress.

The best part? You don’t have to choose between them. You are very welcome to try either session to see how you enjoy it, or stay on and do both back-to-back. There is absolutely no pressure to be in peak shape or know what you’re doing before you walk through the door—it’s just a friendly, normal group of local people learning together.

The Details:
📍 Where: King Edward VI Leisure Centre, Lichfield (Sports Hall).
⏰ When: Wednesdays at 7:00 PM (Tae Kwon Do), Wednesdays at 8:00 PM (Kickboxing), and Fridays at 6:45 PM (Mixed).
👉 Your first session is entirely free to see how you enjoy it. If you choose to stay, it is simply a monthly payment with no minimum contract and no tie-ins.
✅ How to start - Send us a DM or tap the link in our bio to book your free taster session. Come and join in, just wear comfortable t-shirt and joggers, and see how you get on!

fitnessover40