Yoga with Maria

Thinking of starting (or re-starting) a regular yoga practice?

Come and join us! We’re back this week after our summer break with our small and friendly sessions in Fradley and Stonnall, with classes to suit everyone from complete beginners to those who have been practising yoga for many years.

During our September sessions we’ll be looking at how we can nourish and support ourselves with a few simple tweaks in our daily routine as we head towards the autumn months.

If you’d like to give it a try, head to the website for details of all sessions: https://www.mariasyoga.co.uk

Start September by making time for some self care with these ideas from Action for Happiness 🙏

What a magical night we had last night at Far Coley Farm

Thank you so much to everyone who joined Sound & Soul With ZenJen and me for an evening of yoga, a blissful sound bath and a natter over chai and cake. And a huge thank you to our amazing hosts. What a breathtaking space you’ve created!

Can’t wait to return next year 🙏🧘🏻‍♀️🎼🐂🚜💫

Give yourself a treat and join us for a very special evening of yoga and sound under the stars in the magical setting of Far Coley Farm

I’m delighted to be joining forces with Sound & Soul With ZenJen for this fabulous event on Thursday 20 August 2026.

Surrounded by rolling green fields, scenic nature ponds and the tranquility of nature, we’ll begin with a gentle outdoor yoga practice infused with qigong. If it rains, don’t worry, we can retreat inside our lovely huge tepee.

There will be a short break for you to enjoy complimentary herbal teas and snacks and to have a natter.

And then you’ll settle down inside our cozy tepee while Jen guides you through a deeply relaxing, immersive Sound Bath.

Cost is £30.
Venue: Far Coley Farm, Coley Lane, Little Haywood, Staffs ST18 0XB.
Thursday 20 August 7pm to 9pm.

All bookings are through Jen using this link: https://soundandsoul.setmore.com

Make someone’s day with these simple ideas for a more altruistic August from Action for Happiness 🙏

We’re back with another season of Charity Yoga at Water Orton Primary School.

Come and join us on Wednesday evenings from 29 July. There’s a different guest teacher each week. I’ll be guiding the session on Wednesday 05 August, when we’ll be infusing our yoga practice with some qigong too.

No need to book. Just bring a mat and any props you may want to use. Minimum donation of £5 but you’re welcome to pay more, with all funds going to local charities. Please note, we can only accept cash for these events 🙏

Take your practice outside and join me next Saturday, 18 July, for a morning of yoga and qigong immersed in nature.

Nestled within 60 acres of woodland and lakes at Buzzards valley, near Tamworth and Lichfield, we’ll spend the morning reminding ourselves that we are part of the natural world and not something separate from it.

We’ll begin with a short meditation practice before a playful qigong sequence. After a break for a drink and snack, we’ll round off our woodland workshop with a mindful yoga practice.

For full details and to book, click on the link to the website: https://www.mariasyoga.co.uk/coming-soon

I'm delighted to be joining forces with Jen from Serenity Sound & Soul to bring you this very special evening of Qigong Infused Yoga and a Blissful Sound Bath under the stars at Far Coley Farm on Thursday 20 August.

Tickets are selling fast, so make sure to book ahead through Jen's link below!

✨ Escape the Summer Rush✨️

Join us for a Tepee Wellness Event: Qigong infused yoga & Soundbath in nature.

Tickets are selling fast! Make sure to book your space before they're all gone. ⏳

I'm so excited to bring you a magical, collaborative evening hosted by myself & Yoga with Maria.

Together, we are creating a beautiful evening of movement, community, and calming healing sounds, all set against the breathtaking backdrop of nature.

Imagine rolling green fields, scenic nature ponds, and the gentle sounds of the countryside as the sun begins to set. This is your invitation to slow down, breathe deeply, and completely restore your energy. 🌿

🗓️ The Journey
7:00 PM – Arrive & Unwind:

Arrive 10–15 minutes early to wander down to the tepee, take a deep breath, choose your spot, and soak in the stunning farm views.

🧘‍♀️Heart-Centered Qigong Yoga with Maria:

✨️Maria will guide us through a gentle, open-sky, heart-centered Qigong-infused yoga practice. It’s the perfect way to release tension and connect to the earth beneath you. (Don't worry—if it rains, we’ll move into the beautiful, warm tepee!)

Nourish & Connect Intermission:

✨️Take a pause to gently stretch, chat with like-minded souls, and enjoy complimentary herbal teas and delicious snacks.

Cosy Tepee Soundbath:

✨️Settle deeply into the grounding, sacred space of our cozy tepee. As you rest in awareness, you'll be enveloped in a deeply immersive, relaxing soundbath of calming healing sounds designed to soothe your entire nervous system.

Leave feeling entirely refreshed, grounded, and deeply reconnected to yourself. 🤍

📍 Event Details:
20th August at 7:00 PM start
£30 per person (Airbed Included! 🛏️)

Grab your favorite blanket and join us under the sky and inside the tepee! ⛺️✨

🎟️ Save your mat – Book Now! Click the link below:
👉 Book Your Ticket Here
https://booking.setmore.com/scheduleappointment/c2fe35ba-d7fd-4a32-826e-15d5cea893a5/session/654ee562-154a-42ce-8bee-39e082f580e1

Simple ways to bring a little more joy into your day this June. Thank you for the inspiration Action for Happiness 🙏