The Lift Lounge

Our flow class isn’t designed to push you to your limits

It’s there to ease you into the training week and promote good, solid movement for the body!

We don’t want to start the week compelelty wrote off and unable to function 🙅🏼‍♂️

We also promote it to some of our newer members In the team who want to increase their cardiovascular side of fitness alongside their strength!

It’s a steadier class which you can use to build your way up some of our more challenging large group sessions.

You can expect a mixture of all the ergs with some functional movements such as kettlebell swings, squats and planks to name a few.

WEEK 2: SLEDS + COMPROMISED RUNNING 🛷🏃

With quite a few people away last weekend, we’re combining our first two Birmingham focuses this Saturday.

First up: sled efficiency.

We’ll work on technique, positioning and some heavier push + pull work before bringing the running into it.

Because being able to run fast when you’re fresh is one thing…

Being able to settle back into your pace after a heavy sled is where HYROX gets interesting 😅

The focus:

🛷 Sled push + pull technique
💪 Building some heavier loads
🏃 Running under fatigue
🎯 Holding a consistent pace

Not just another Saturday beasting.

Everything we’re doing has a purpose leading into Birmingham.

📅 Saturday 12th September
📍 The Lift Lounge