The Lift Lounge

Lichfields No.1 Small group personal training gym 🥇
Results driven facility with expert coaching 📈
Become the best version of yourself 🫡

16/07/2026

Halfway through the 21 Day Experience… and already seeing reviews like this 👏

One thing we hear time and time again is that people are surprised by how welcoming The Lift Lounge is.

No egos. No intimidation. Just expert coaching, varied sessions, and a community that wants to see you succeed.

Whether you’re brand new to training or getting back into it after years away, we’ll meet you where you are and help you build confidence every step of the way.

If you’ve been thinking about getting started, this is your sign.

👉 Join our 21 Day Experience via the link in our bio.

15/07/2026

Your body is like an engine, it can perform amazingly well, but if you keep asking for more than it’s built or prepared to deliver, it eventually breaks down.

Loading the body up through strength training helps us build this capacity that can keep producing efforts without breaking down

It’s mentioned here and I will always make you aware that you can never 100% stop your risk of injury, but we can do a very very good job of minimising this risk.

Also, strength training improved your performance in lots of other aspects…

These are the reasons we focus on it so heavily here at EAD & The Lift Lounge 💚🖤

12/07/2026

A good Sunday all round 🍻⚽️

Got a few of the TLL crew together to watch the England game, enjoy a drink, and catch up outside of the gym for a change. Great result and even better company.

It’s easy to think it’s all about the training, but building a community where people genuinely enjoy spending time together is just as important to us.

The 21 Day Experience is in full swing, confidence is growing, and in a couple of weeks we’ll be into testing week. It’ll be great to see how far everyone’s come already.

Bring on the next few weeks 👊💚

09/07/2026

Training = intent

Then we see results

Exercise is amazing, it keeps us moving, keep us healthy, keeps us happy.

When we focus in on this exercise and make it purposefully with goals and structure, this is where we see results and find it easier to lock in 🔐

This is why we see such good results and feedback from our Small group personal training

It’s structured, well-coached and specific to your goals

If you want to start making progress in your exercise
- get in touch today to start our 21 DAY EXPERIENCE

08/07/2026

“Joined to get back on track… and I’m so glad I did.”

This is exactly what our 21 Day Experience is designed for.

Whether you’ve fallen out of routine, lost confidence in the gym, or just need a fresh start, the 21 Day Experience gives you the chance to experience everything The Lift Lounge has to offer.

Coach-led Small Group Personal Training, expert guidance, accountability, and a supportive community that helps you build momentum from day one.

It’s not about transforming your body in 21 days. It’s about proving to yourself that you can be consistent again and building habits that last long after the 21 days are over.

If you’ve been waiting for the right time to start, this is it.

👉 Click the link in our bio to claim your place. Limited spaces available.

06/07/2026

Off-season doesn’t mean standing still. 👊

Monday nights are back with Lichfield Hockey Club, helping the squad build their engine, improve fitness, and stay strong throughout the summer.

An hour of hard work, plenty of sweat, and a solid foundation ready for when the season rolls back around.

The work you put in now is what pays off when the first whistle blows.

Looking forward to the rest of the summer with the team 💚

06/07/2026

Wether it’s to stay happy & healthy, to be able to play with your kids or push your body to the limit

Once you understand why you train - the Goal becomes clearer & desirable

Keep it moving whatever the reason 🤝

03/07/2026

‘Nobody is perfect’ and this relates into the gym also

We can also have ‘perfect form’ on every single exercise we do

We all have our own ways of moving due to the make up of our body

Now that doesn’t mean we promote bad form, but we do want to improve it to be as near perfect in relation to YOU and how YOU move!

So don’t stress if your squat doesn’t look exactly the same as the person next to you, we all move in different ways

02/07/2026

Finding time for yourself as a mum isn’t always easy. That’s exactly why we created Strong Moms.

Our sessions are designed to help you rebuild strength, restore confidence, and improve your fitness in a safe, supportive environment where your baby is always welcome.

Whether you’re returning to exercise for the first time or looking to build on your strength, we’ll meet you where you are and help you progress at your own pace.

📅 Mondays, Wednesdays & Fridays
🕥 10:30am
👶 Babies welcome
💪 Coach-led postnatal strength training

Because looking after yourself isn’t selfish. It’s one of the best things you can do for both you and your family.

Ready to join us? Send us a message or hit the link in our bio 💚