Compound Fitness Online Coaching

Ya dad can run 100 miles but can’t survive 10 minutes of footy 😂

Fitness has a funny way of reminding you that you’re only really fit for purpose.

I can run ultras, race HYROX, do CrossFit and willingly put myself into some absolutely disgusting holes in training…

Give me a football and apparently my body turns into a 67-year-old tradesman playing five-a-side after three pints.

Pretty sure every time I’ve tried to play an actual sport in the last 10 years I’ve ended up injured.

And then Myles hit me with:

“Dad, why are you off the pitch?”

Absolutely devastating 😂

So, new side quest unlocked:

Complete one full game of football without requiring medical attention. 🤝⚽️

Turns out the 100 miler was just base training.

12 years 🎉 ➡️

(OG Chris enjoying the sunshine in lockdown on the car park, think this picture sums us up perfectly 😂🫡)

Living the Cornish dream 🫶

Side quest 95% complete 🔫

90 ✅
95 ✅
100 ❌

Max out till you pass out 👍

Some things will never make sense

Or maybe we’re onto something 🍑 👈

Summer has meant a fair bit of relaxing from competing for a lot of clients but last couple weeks we’ve been back in the mix.

1. Last minute call up to throwdown with our pals up the road 𝐒𝐓𝐎𝐑𝐌 𝐏𝐄𝐑𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄

2. Dom Esposito sending it down ATHX Birmingham

3. George Kimberley - Hybrid Coach taking on the Alps, running from the mountains to the coast. What an epic with team THRSHLD. (very jealous of that one)

4. Josh taking on a 50k ultra at Stone Henge.

Lovely work gang 👊

Have a go or don’t bother but I’d always say - have a fu***ng go and do it PROPER 👊

And if you need some help - lemme know 🤝

Just what the doctor ordered, tzatziki’d off our nut 🇬🇷

Boots are back out in the morning though, cheers for the rest - didn’t last long 🫡

Just what the doctor ordered, tzatziki’d off our nut. I’m pretty sure it’s impossible to have a bad time in Greece!

10/10 🤝

Still unpacking

Still pondering

Here’s a few thoughts from the mountains 🗻