sarahstrattonhine.yoga

sarahstrattonhine.yoga Sarah Stratton-Hine Yoga
Yoga for Peaceful Minds and Happy Bodies

The Autumn Equinox ๐Ÿ‚ Before you move into the final months of the year, take a moment to breathe.Not to think about ever...
22/09/2026

The Autumn Equinox ๐Ÿ‚

Before you move into the final months of the year, take a moment to breathe.

Not to think about everything you still need to fix, change, become, achieve or figure out.

But to look at what this year has already asked of you.

The moments that changed you quietly.
The choices nobody else could make for you.
The things you carried long after they had stopped belonging to you.
And the moment you knew you could not keep being who you had been.

The Equinox is a turning point.

A moment to pause.

To recognize what still belongs in your life.
And what has already done its work.๏ฟผ

So before the year moves into its final chapter...

What are you ready to carry forward?

And what are you finally ready to put down?

You do not have to carry everything forward just because it once had a place in your life.

Let the next season find you lighter. โ˜€๏ธ ๐Ÿ™โœจ

Savasana musings โœจ ๐Ÿ’ซ ๐Ÿ™
18/09/2026

Savasana musings โœจ ๐Ÿ’ซ
๐Ÿ™

In 4 weeks time, on Sunday 4th October, Iโ€™ll be taking part in the Alzheimerโ€™s Society London Memory Walk. ๐Ÿฅพ๐Ÿฅพ๐ŸฉตDementia c...
06/09/2026

In 4 weeks time, on Sunday 4th October, Iโ€™ll be taking part in the Alzheimerโ€™s Society London Memory Walk. ๐Ÿฅพ๐Ÿฅพ๐Ÿฉต

Dementia changes so much, not only for the person living with it, but for everyone who loves and cares for them. Thatโ€™s why this walk means so much to me.

Iโ€™m taking part to help raise vital funds for essential support services for people affected by dementia, as well as groundbreaking research into new drugs and treatments that could hopefully change lives in the future.

I would be incredibly grateful if you could sponsor me. Every donation, no matter how big or small, will make a real difference and help support such an important cause. ๐Ÿฉต

If youโ€™re able to donate, my fundraising page is here:
Sponsor me on JustGiving

https://click.contact.justgiving.com/?qs=ABB7InYiOjEsImQiOjQ5OTF9AAYAAAAABMojJ7nGn5GDtmaKkbcg_FV4hzaysCVl2LOdmGut_E2GHB-ce-XcJcYcApA0VYGSghbxm8Vspc3Ts2SC40JenN1-CLISud4gl_gXEg

Thank you so much to everyone who has supported me. Iโ€™ll be walking every step for my beautiful Mum. ๐Ÿฅพ๐Ÿฅพ๐Ÿ’™

Sarah xx


Your body doesn't recover through stretching aloneStretching can feel goodIt can release tensionIt can improve mobilityB...
04/09/2026

Your body doesn't recover through stretching alone
Stretching can feel good
It can release tension
It can improve mobility
But looser muscles are only part of recovery
The nervous system matters, too ๐Ÿงฌ
That's where Restorative Yoga can help because fully supported poses reduce muscular effort and can help the nervous system settle

Thank you for joining me in tonightโ€™s blissful evening of Restorative Yoga and Yoga Nidra guided meditation. Over two hours of soothing and supported practice for nervous system health and relaxation ๐Ÿง˜โ€โ™€๏ธ๐Ÿ˜ด

Happy Friday ๐Ÿ’—


Yoga classes return next week. Iโ€™m really looking forward to seeing you all again and getting back to our sessions toget...
03/09/2026

Yoga classes return next week. Iโ€™m really looking forward to seeing you all again and getting back to our sessions together โค๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿฝ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿ™โœจ

Peace was never something you go and find. It's the resting state your body drops back into once the pressure it's been ...
26/08/2026

Peace was never something you go and find.
It's the resting state your body drops back into once the pressure it's been holding finally has somewhere to go.
The physiological sigh is the fastest voluntary way there: two short inhales stack on top of each other to re-inflate alveoli that have started to collapse, then one long exhale pulls the vagal brake โ€” slowing your heart rate and nudging you out of sympathetic activation. It's less a breathing exercise, more a reset switch your body already came with.
Try it once, right now. Two quick inhales through the nose, then let the exhale go long and slow through your mouth.
Notice what shifts in your chest before you even finish reading this.
Where are you holding pressure in your body today?
๐ŸŒฌ๏ธ๐Ÿ˜ฎโ€๐Ÿ’จ ๐Ÿ’จ ๐Ÿƒ

Bhramari Breath or Bumblebee Breath, was our focus during Pranayama this week ๐ŸThe effects can feel almost instant. The ...
21/08/2026

Bhramari Breath or Bumblebee Breath, was our focus during Pranayama this week ๐Ÿ

The effects can feel almost instant. The gentle humming vibration and slow, mindful breathing invite the nervous system to settle, supporting parasympathetic activity and healthy vagal regulation

Bhramari is a wonderful practice for helping us release stress and tension, quieten a busy mind, and create a greater sense of calm and balance. Itโ€™s a beautiful reminder that sometimes, simply slowing down and breathing with awareness can profoundly shift how we feel ๐ŸŒฟ

We took a quick break from Virabhadrasana 1 (Warrior I) with Garudasana (Eagle Arms) to simply stand beneath the Sun on ...
12/08/2026

We took a quick break from
Virabhadrasana 1 (Warrior I) with Garudasana (Eagle Arms) to simply stand beneath the Sun on this night of the Solar Eclipse โœจโ˜€๏ธ ๐ŸŒ‘




So much of modern life pulls our attention toward things we can't control.  The news cycle, other people's opinions, une...
12/08/2026

So much of modern life pulls our attention toward things we can't control.

The news cycle, other people's opinions, unexpected challenges, outcomes we wish we could predict...

Yoga offers a different invitation โ˜€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿฝ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿง‘โ€๐Ÿฉฐ๐Ÿ™

Again and again, the practice brings us back to what is happening right here, right now... to our breath, our physical sensations and energy, and the way we respond to whatever is unfolding around us.

That shift helps us meet challenges with a little more steadiness, awareness and intention.





๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿฝ๐Ÿคธ๐Ÿผ๐Ÿ‘ฃ ๐Ÿ™โœจ๐Ÿ’–
08/08/2026

๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿฝ๐Ÿคธ๐Ÿผ๐Ÿ‘ฃ ๐Ÿ™โœจ๐Ÿ’–




Address

Leighton Buzzard

Opening Hours

Monday 6:30pm - 7:30pm
Tuesday 10am - 11am
6pm - 7:15pm
Wednesday 6pm - 7pm
Thursday 6:30pm - 7:30pm

Telephone

+447842863543

Alerts

Be the first to know and let us send you an email when sarahstrattonhine.yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to sarahstrattonhine.yoga:

Shortcuts

Share

Category