Mind & Body Collective Ltd

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Leighton Buzzard
Mind & Body Collective Ltd

Small Group Personal Training
Strength, Fitness, Mental Wellbeing, Safe, Inclusive. No confidence needed, we build it together.

Leighton Buzzard
www.mindandbodycollective.co.uk

03/10/2026

October is ADHD awareness month ...

30/09/2026

✨ START STRONG ✨

Sometimes the hardest part is knowing where to begin. We get that.

That’s why we’ve created START STRONG, a new eight-week programme designed especially for beginners, returners and for those who simply don’t feel comfortable in traditional gyms.

Over eight weeks, we’ll help you build strength, learn technique and (most importantly), develop the confidence you need to keep going.

Eight weeks for £169 which includes:

✨ Initial 1:1 consultation
✨ 1 Small Group Personal Training session per week
✨ Open gym access
✨ Your own, personal training programme
✨ Support throughout the eight weeks
✨ 24 hour access to our app, including workouts, progress reports, community chats and more

Sound good? Message us to register your interest!

28/09/2026

True story....

27/09/2026

Just a few spaces left, get booked in!

21/09/2026

Hi Everyone,
I will be speaking at Mind & Body Collective in Leighton Buzzard at the end of the month. I will be speaking about Resistance Training - why & how? We will simplify how to Resistance Train, dispel some myths and you can take part in some strength testing at the end.
I would love to see you there! If you would like to come please contact Mind & Body Collective - see post for details.
This talk is for everyone, those who have never strength trained before but are keen to learn where to start, and for those who are regularly in the gym.
Hope to see you there!
India

20/09/2026

We've noticed a few questions come up time and time again, so we thought we'd put them all in one place.
If there's something we've missed, pop your question below or send us a message.
We're always happy to chat!

# leightonbuzzard

16/09/2026

National Fitness Day 2026
At Mind & Body Collective, we want to remind you that fitness doesn't have to be all-or-nothing.
You don't need to be fitter first, you don't need to be more confident and you certainly don’t need to "get back into shape". You are ready just as you are.
To celebrate National Fitness Day, we're offering your first Small Group PT session for just £15 (normally £25!).
If you’re seeing this wondering if Mind & Body Collective is for you, let this be your sign!

15/09/2026

At Mind & Body Collective, we celebrate progress in all its forms. For us, it isn't always measured in kilos, reps or PBs.
• Sometimes it's showing up.
• Sometimes it's realising you're stronger than you thought.
• Sometimes it’s simply being kinder to yourself than you were before.
That all counts too, and we are proud of every achievement.

� � � �

14/09/2026

We are delighted to be hosting an evening with India Ayres, The Bodyworks Physio
India is a Musculoskeletal & Oncology Physiotherapist, and will be giving a talk on Resistance Training: Why and How?
This event is open to members and non-members and is a free event.
We expect to have a good response so please book early.

11/09/2026

Curious about ADHD? 🧠
Start with our free screening tool.
Link in bio.

Address

44E High Street
Leighton Buzzard
LU71EA

Telephone

+447709954200

Website

http://mindandbodycollective.co.uk/, https://www.instagram.com/mind_and_body_collective/, https://www.facebook.com/profi

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