Wellness Strength Training Ltd

Wellness Strength Training Ltd A private training facility founded in 2011, that provides high quality small group training, tailored to you. Please email us for more information.

Our purpose is to prioritise your long-term health so you can achieve sustainable results and feel empowered to change your life. Wellness Strength Training (WST) is a private training facility that has been helping people since 2009 and was founded in 2011. WST provides high quality small group training, tailored to you. We are a group of likeminded individuals and coaches who live and embrace the core values of honesty and integrity, commitment to excellence, caring and being respectful, and display grit in everything we do. Our purpose is to prioritise your long-term health so you can achieve your long-term goals and feel empowered to change your life! Email: [email protected]

12/09/2026

Happy Birthday to our Youth Athlete Evan! We hope you have a great day🥳

Great to see tonight another one of our former Youth Athlete Strength & Performance members Pat Irwin make his Super Lea...
11/09/2026

Great to see tonight another one of our former Youth Athlete Strength & Performance members Pat Irwin make his Super League debut for Warrington Wolves tonight. Pat was in our programme for many years until he finished High School at 16 years old and Warrington took over his S&C fully. He then went to Australia to play and has now returned back to Warrington joining his brother Ewan who was also in our youth athlete programme when at High school 🙌🏻💪🏻🏉

If you want your child to join our youth programme which has helped 100’s of youth develop:

💪 Strength
⚡ Speed & power
🏃 Acceleration & change of direction
🦘 Jumping & landing ability
🛡️ Physical resilience
⭐ Confidence

Then get in touch to book a FREE trial session.

The programme is suitable for boys and girls in School Years 6–11, across all sports and ability levels.

We currently have spaces on Thursday at 5pm or Monday 5pm.

Other nights currently are full but we can add to a waiting list.

Email us at: [email protected]


Ewan Irwin Patrick Irwin

One of the things we hear most often is:“I’d love to train, but I just don’t have the time.”We understand because betwee...
11/09/2026

One of the things we hear most often is:
“I’d love to train, but I just don’t have the time.”

We understand because between work, family and everything else that needs doing, most people don’t have hours and hours to spend in a gym every week.

The good news is, you don’t need to 🙌🏻

For most busy adults, two or three well-structured sessions of around an hour each week can make a real difference. The important part is making those hours count.

At WST, we’re not simply filling an hour with random exercises or trying to leave you exhausted. Each session is planned, coached and progressive, with exercises adapted where needed around your ability, experience, mobility and any injuries or pain.

We’ve been helping adults train this way since 2011.

So, if your routine has slipped over summer, this could be a good time to start again—and it doesn’t have to take over your life.

Our current offer gives you the opportunity to do three fully coached sessions per week for four weeks at 50% off.

It’s available until 30 September.

If you’d like more details, send a DM with the word RESET or email us at [email protected]

🏃💨 TIMED 10s LEADERBOARD! 🏃🏻‍♀️💨 ⏱️Last week was the start of another school academic year of our Youth Athlete Programm...
09/09/2026

🏃💨 TIMED 10s LEADERBOARD! 🏃🏻‍♀️💨 ⏱️

Last week was the start of another school academic year of our Youth Athlete Programme the 16th year in total 🙌🏻Which meant back to timed 10 metre sprints for this phase, with some great performances across the different school years. 👏

Our programme helps young athletes build strength, speed, power, movement quality, resilience and confidence through structured, age-appropriate coaching.

🔵 School Years 6–11
🟢 Boys & Girls
🔵 Suitable for athletes from a range of sports

We currently have spaces available in our Thursday 5pm session.

If your child wants to become stronger, faster and better prepared for their sport, they can come along and try a FREE session.

If another night would be more suitable we can add your child to the waiting list.

📩 DM us for more information or to book a place.
📧 [email protected]

09/09/2026

Happy Birthday to our Youth Athlete Sophia! We hope you have a great day🥳

08/09/2026

WHAT DOES TRAINING FOR YOUR HEALTHSPAN ACTUALLY LOOK LIKE?

It isn’t just lifting weights—and it isn’t simply trying to burn as many calories or become as exhausted as possible.

As we get older, we’re in a continual battle to maintain qualities such as:

✅ Strength and muscle
✅ Joint mobility
✅ Power and reactions
✅ Balance and coordination
✅ Cardiovascular fitness

That’s why our Adult Small Group sessions include different stages.

We use rolling, mobility and activation to prepare the body to move well. We include light power and reaction work to train qualities that can decline as we age. We use progressive resistance training to build and maintain strength and muscle, alongside core work and sensible conditioning.

Each stage has a purpose.

It isn’t a random collection of exercises. It’s a well-structured approach designed to support what you can do now—and what you want to remain capable of doing in the future.

Well-structured training adds life to your years.

We don’t coach for the feeling of today’s workout.

We coach for the results of the next 10 years and beyond.

This September, adults aged 35+ can experience four weeks of our Adult Small Group Customised Training at 50% off, including three fully coached sessions each week.

📩 DM or email us the word RESET to find out more.
Email is [email protected]

Offer ends 30 September 2026.

It’s not just about adding years to your life. It’s about adding life to your years. 💙💚We all want to live longer.But ju...
07/09/2026

It’s not just about adding years to your life. It’s about adding life to your years. 💙💚

We all want to live longer.

But just as important is how well we are able to live during those extra years.

Can you keep doing the things you enjoy?
Can you travel, walk, climb stairs and get up from the floor?
Can you remain strong, active and independent?

That’s what healthspan is really about.

As we age, if we don’t continue to challenge our bodies, we can gradually lose:

💪 Muscle & strength
⚡ Power & reaction speed
🤸 Joint mobility & movement
⚖️ Balance & stability
❤️ Cardiovascular fitness

And that’s exactly why a well-structured training programme should involve more than simply trying to make you tired.

Resistance training helps maintain muscle and strength.
Mobility work helps maintain how well we move.
Power and reaction work challenges our ability to move quickly.
Balance work helps maintain stability and control.
Sensible conditioning supports our cardiovascular fitness and work capacity.

We can’t stop ageing, and exercise can’t guarantee we’ll avoid illness or physical limitations.

But we can invest in the physical qualities that help us stay capable for longer.

That’s why at WST we don’t just train for today’s workout.

We train for what you want your body to still be able to do at 60, 70, 80 and beyond.

Train to live better for longer.
TRAIN FOR LIFE. 💙💚

Go to our website to read more about how we have been helping adults via our Small Group Customised Training
Link is in our bio and address below
www.wellness-strength-training.com

07/09/2026

Happy Birthday to our Youth Athlete Korey! We hope you have a great day🥳

⚡ THURSDAY 5PM SPACES AVAILABLE ⚡Does your child play sport and want to become stronger, faster and more confident in th...
06/09/2026

⚡ THURSDAY 5PM SPACES AVAILABLE ⚡

Does your child play sport and want to become stronger, faster and more confident in their ability?

Our Youth Athlete Strength & Performance Programme has been helping young athletes develop since 2011.

Sessions aren’t about simply making youngsters tired. Everything we do has a purpose, helping develop:

💪 Strength
⚡ Speed & power
🏃 Acceleration & change of direction
🦘 Jumping & landing ability
🛡️ Physical resilience
⭐ Confidence

The programme is suitable for boys and girls in School Years 6–11, across all sports and ability levels.

They don’t need to already be an elite athlete — our job is to help them develop from wherever they are now.

📍 Wellness Strength Training, Leigh
🗓️ Spaces available Thursday at 5pm

Want to see if it’s right for your child?

📩 DM us to find out more or book a FREE session.

Some recent action of our adult members investing in their long-term health and training hard in our small group customi...
06/09/2026

Some recent action of our adult members investing in their long-term health and training hard in our small group customised sessions 🙌🏻

1. Owen and Tracey with some 1 leg kick back wall ball slams. Helping combat the decline in muscle power that occurs as we age, which research shows is a key predictor in the risk of falling. Added bonus is this particular light power exercise works on balance too.

2. Philippa and Alex Alex Sofield doing Barbell Floor press with controlled technique

3. Allison Allison Grainey and Kirsty Kirsty Clark pushing some landmine half kneeling 1 arm presses

4. Vicky Vicky Threlfall and Allison building stronger hips with band resisted supine hip flexion pulls with holds

All getting in for 2 to 3 well structured sessions a week which meets the UK physical activity guidelines which recommends adults perform muscle-strengthening activity involving the major muscle groups on at least 2 days each week* 💪🏻🙌🏻

Which is one reason we believe 2–3 well-structured sessions per week can be such an effective approach and our 15 years of doing this has provided plenty of evidence to back this up.

It’s not about doing as much training as possible.
It’s about doing enough of the right training — consistently.

Do you want to benefit from coached structured progressive resistance sessions and combat the physical qualities that decline as we age which effects what we can do as we go through life and general health?

Then get in touch to find out more. Take advantage of our September 50% off offer for 4 weeks to help you get back into a routine after a busy summer.

Email: [email protected]

*Recommendation from UK Chief Medical Officers’ Physical Activity Guidelines*

Address

The Cotton Mill, Unit G6, Mather Lane
Leigh
WN72PW

Opening Hours

Monday 9:30am - 10:30am
5pm - 8:45pm
Tuesday 6am - 7am
5pm - 8pm
Wednesday 9:30am - 10:30am
5pm - 9pm
Thursday 6am - 7am
5pm - 9pm
Friday 9:45am - 10:30am
5pm - 9pm
Saturday 9am - 11:30am

Website

,

Alerts

Be the first to know and let us send you an email when Wellness Strength Training Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Wellness Strength Training Ltd:

Shortcuts

Share

Category