Transcend Fitness

Transcend Fitness Matthew Fallon | Transcend Fitness

24/09/2026

If you hate split squats which let’s be honest the majority of you do…

Then this is a perfect alternative to isolate the glutes and take away the quads altogether.

Give this a try the next time you’re in the gym and save this reel so you’ve easily got it to hand ✅

22/09/2026

The Romanian Deadlift is a posh word for sending your bum backwards so you feel it on the back of your legs and your lower bum.

Imagine closing doors with your bum and it will click 🫰

Save this reel so you’ve easily got it hand when you’re doing your RDLs ✅

16/09/2026

Prepping good food doesn’t have to cost the earth or take too much time.

Your lives are busy as it is…

So if you follow this simple method you can’t go wrong adding some good nutrition to your diet.

Just DM me the word FOOD and I’ll send the template over to you ✅

And give this reel a save so you can make this one for yourself.

09/09/2026

How to do a Bulgarian split squat when your balance is not the best so you feel it on the glutes 🍑

Give this a save so you’ve easily got it to hand ✅

P.S. audio is shocking I know this was unscripted and unmicced inside Sarah’s PT session, captions should be good though 🤣

04/09/2026

How to do a hip thrust machine so you feel it right on the glutes 🍑

Save this reel so you’ve easily got it to hand the next time you’re in the gym ✅

For when you’re picking apart the bits of your body you don’t like especially your middle…These 3 steps will make life e...
02/09/2026

For when you’re picking apart the bits of your body you don’t like especially your middle…

These 3 steps will make life easier for you.

Click the link in my bio to claim your free nutrition guide to make your diet simple without cutting out the good stuff 🔗

26/08/2026

This 4 step template is how you can overcome the emotional battle in your head with food.

I can imagine you’ve probably used food to deal with a negative emotion and it feels good in the moment.

But then afterwards you’re hating what you’ve just consumed.

If this sounds familiar I want you to know there is a simpler way and it doesn’t involve cutting these off limits foods out.

You include them into your diet every single day 20% of the time.

And the other 80% of your diet is built up with my PCVS method.

If you follow this template you literally can’t go wrong and the food noise starts to become a lot quieter.

Just DM me the word FOOD and I’ll send it straight over to you.

12/08/2026

If you’ve ever felt the lat pulldown on your arms and not on the back this hack works wonders…

Hit save so you’ve easily got this to hand ✅

06/08/2026

Seriously have a day off 🤣

Comment FOOD and you can have my guide of how to eat without the weekend ruining your progress.

P.S. I’ll let you have blueberries and bananas don’t worry 🤣🍌

05/08/2026

If the scales haven’t moved in a few weeks or even gone up 😱

This is a filter that I wish someone told me about years ago…

It’s the green and red circle filter 🟢🔴

You’ll have moments in your weight loss journey which are out of your control which is fine.

But trying to change things that are out of your control is what’s going to hold you back 🔴

This is why people quit altogether because their attention is all on the red circle.

But if you shift your attention to the green circle you’ll start looking for solutions for 💩 situations.

Instead of giving up because now is not the right time to look after your health…

Ask yourself can I make the best of this situation?

Which only comes from green circle thinking 🟢

See where I’m going with this?

Click save so you can refer back to this post for when you get another inevitable wobble with your health journey…

And comment BLUEPRINT for my guide to show you how to overcome this so you’re adapting rather than reacting 🔗

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