Smart Fitness Studio

💙 ONE NUMBER COULD CHANGE EVERYTHING… 💙

Want to transform your body AND support an amazing cause?

🎟️ We’re giving ONE lucky winner the chance to win:

💪 6 WEEK SMART FITNESS BODY TRANSFORMATION
Worth £210

PLUS…

📸 PROFESSIONAL OUTDOOR PHOTOSHOOT
Worth £150

✨ TOTAL PRIZE VALUE: £360+

And the best part?

❤️ 100% of the money raised goes to the Girls Empowerment Centre.

🎟️ ONLY 100 NUMBERS
💙 £10 PER NUMBER

Pick your lucky number 1–100 and secure your place!

The winner will be chosen in a LIVE Facebook draw once all 100 numbers have been sold.

One person will transform their body…
Together, we help transform lives. 💙

📩 Message me NOW with your lucky number!

1–100 | £10 per number | £1,000 raised for charity if we sell out

🍀 Who’s going to be our lucky winner?

SMART FITNESS ONLINE — 6 WEEK BODY TRANSFORMATION

Want to transform your body but can’t make it to my sessions?

I’ve got something NEW for you.

I’m opening up Smart Fitness Online Coaching — bringing the same personalised nutrition, training, accountability and support I give my face-to-face clients, but you can do it from home or your own gym, wherever you are.

For 6 weeks, I’ll be working with you personally to help you:

• Lose body fat and feel leaner
• Get stronger and fitter
• Build better eating habits
• Increase your daily movement
• Stay accountable
• Feel confident in your body again

Your package includes:

✓ Personalised nutrition plan
✓ Gym AND home workout options
✓ Weekly exercise prescription
✓ Daily step target
✓ Cardio targets
✓ Weekly 1:1 online check-in with me
✓ Weekly progress review and adjustments
✓ Support and guidance throughout the week
✓ Start weight, measurements & progress photos
✓ Finish measurements & photos
✓ Full progress review at the end of your 6 weeks

This isn’t a generic meal plan and a workout PDF.

It’s personalised coaching, accountability and support from me every step of the way.

And because this is my first online intake, I’m offering a FOUNDING CLIENT PRICE of just £180 for the full 6 weeks.

I’m keeping the first intake limited so I can give every client the time and attention they deserve.

If you’ve been saying “I really need to get back on track”…

This is your sign.

Want one of the spaces?

DM me and I’ll send you all the details.

Smart Fitness
Train. Eat. Move. Transform.

Tickets still available 🫶🏽

LAST SPACE STARTS MONDAY WHO WANTS IT?

🚨 AUGUST IS GO TIME! 🚨

Summer isn’t over… but it’s the perfect time to get ahead! 💪

🔥 Small Group PT
📅 Starts Monday 24th August
Small classes. Big results. Expert coaching. Incredible support.

🔥 6 Week Body Transformation
📅 Starts Tuesday 1st September
Time to ditch the summer debauchery 🍹🍕 and get back to feeling strong, fit and confident!
⚠️ ONLY 3 SPACES LEFT!

💥 Miss this one? Don’t worry…
📅 Bookings are NOW OPEN for our next 6 Week Body Transformation starting 6th October.
These always fill fast, so secure your place early.

🧘‍♀️ Yoga Trapeze – Stretch & Recovery
📅 Starts Friday 5th September
⏰ 11:00am
Perfect for improving mobility, flexibility, strength and relieving tight muscles.
✨ Suitable for ALL levels – complete beginners welcome!

📩 Message me to book your space before they’re gone!

SMART FITNESS STUDIO ESSEX
Train smarter. Feel stronger. Become your fittest self. 💙

LAST 2 SPACES FOR THE SEPT BODY TRANSFORMATION MESSAGE ME NOW !

🚨 AUGUST IS GO TIME! 🚨

Summer isn’t over… but it’s the perfect time to get ahead! 💪

🔥 Small Group PT
📅 Starts Monday 24th August
Small classes. Big results. Expert coaching. Incredible support.

🔥 6 Week Body Transformation
📅 Starts Tuesday 1st September
Time to ditch the summer debauchery 🍹🍕 and get back to feeling strong, fit and confident!
⚠️ ONLY 3 SPACES LEFT!

💥 Miss this one? Don’t worry…
📅 Bookings are NOW OPEN for our next 6 Week Body Transformation starting 6th October.
These always fill fast, so secure your place early.

🧘‍♀️ Yoga Trapeze – Stretch & Recovery
📅 Starts Friday 5th September
⏰ 11:00am
Perfect for improving mobility, flexibility, strength and relieving tight muscles.
✨ Suitable for ALL levels – complete beginners welcome!

📩 Message me to book your space before they’re gone!

SMART FITNESS STUDIO ESSEX
Train smarter. Feel stronger. Become your fittest self. 💙

Last few spaces to join us
Message me now to secure your space ❤️

🚨 AUGUST IS GO TIME! 🚨

Summer isn’t over… but it’s the perfect time to get ahead! 💪

🔥 Small Group PT
📅 Starts Monday 24th August
Small classes. Big results. Expert coaching. Incredible support.

🔥 6 Week Body Transformation
📅 Starts Tuesday 1st September
Time to ditch the summer debauchery 🍹🍕 and get back to feeling strong, fit and confident!
⚠️ ONLY 3 SPACES LEFT!

💥 Miss this one? Don’t worry…
📅 Bookings are NOW OPEN for our next 6 Week Body Transformation starting 6th October.
These always fill fast, so secure your place early.

🧘‍♀️ Yoga Trapeze – Stretch & Recovery
📅 Starts Friday 5th September
⏰ 11:00am
Perfect for improving mobility, flexibility, strength and relieving tight muscles.
✨ Suitable for ALL levels – complete beginners welcome!

📩 Message me to book your space before they’re gone!

SMART FITNESS STUDIO ESSEX
Train smarter. Feel stronger. Become your fittest self. 💙

Last raffle tickets only £10 message me to win this amazing prize 🏆

When your client isn’t just smashing their fitness goals… she’s out there SMASHING MOUNTAINS ⛰️🔥

And obviously… repping the Smart Fitness Studio sweatshirt while she does it! 😍💙

Pen y Fan ✔️
Corn Du ✔️
Cribyn ✔️
Three mountains ✔️
Absolutely SHATTERED ✔️😂

This is exactly why I love what we do at Smart Fitness. It’s not just about what happens inside the studio — it’s about getting strong, confident and capable enough to take that fitness EVERYWHERE.

And Danni… you’ve absolutely smashed it! 👏🏼⛰️💪🏼

Although I’m slightly concerned that the Smart Fitness sweatshirt is now getting more mountain action than I am… 😂😂

Proud coach moment! 🫶🏼💙

StrongWomen FitnessForLife GetOutside StrongerEveryDay ProudPT

✨ A NEW CHAPTER FOR OUR AESTHETICS CLINIC ✨

After nearly 17 wonderful years, we’re entering a new chapter here at Smart Fitness.

Sally has been such a special part of the Smart Fitness family and has looked after so many of my beautiful clients, friends and their rejuvenation needs over the years. She has been with me once a fortnight for nearly 17 years, and I’m incredibly grateful for everything she has brought to the clinic. ❤️

She will be very much missed.

I’m therefore absolutely delighted to introduce you to Jenny, who will be taking over the clinic. 🥰

Jenny is a fully qualified nurse and aesthetic practitioner, and I’m so excited to welcome her into the Smart Fitness family. I know you’ll give her the warm welcome you always do!

Jenny will be offering the same friendly, professional approach, with time to really understand your individual needs and what you’d like to achieve.

💉 IMPORTANT FOR EXISTING CLIENTS

Jenny will need to see everyone for a consultation before treatment, including those who have had previous treatments with Sally.

This is simply an opportunity for Jenny to meet you, discuss your previous treatments, understand what you’ve had done previously and talk through your future treatment needs and expectations.

📅 UPCOMING DATES

Saturday 12th September — from 2pm onwards
Saturday 26th September — from 2pm onwards

💕 PRE-CONSULTATION DAY

Monday 7th September

I’ll include Jenny’s treatment menu and prices with this post so you can have a look through everything she offers.

If you need an alternative consultation or treatment date, please contact me directly and I’ll do my very best to accommodate you.

A huge thank you to Sally for nearly 17 amazing years and a very warm WELCOME JENNY! 🥂✨

Here’s to the next chapter… and keeping you all looking and feeling fabulous! 💕