A.B.C GYM

Pranking the Boss!
“What do you think of the staff here at ABC Fitness?”

What do you think we really asked?
Answers 👇👇👇

Still waiting for the "right time" to start? This is it. 💥

💥 PRO Classes 💥

Monday. Wednesday. Friday. Three sessions. One goal: becoming stronger than you were yesterday.💪

Our PRO programme combines weights, cardio, and functional training to help you build strength, improve fitness, and push past your limits. With the lights down, the music up, and the energy high, every session is designed to keep you focused and motivated.

You're never doing it alone. Our trainers are there every step of the way—coaching your technique, challenging you to give your best, and helping you move closer to your personal goals.🏋️‍♂️

Whether you're looking to get fitter, stronger, or simply stay consistent, the PRO programme gives you the structure, support, and atmosphere to make it happen.

📅 Mondays | Wednesdays | Fridays
🔥 Train hard. Stay consistent. Trust the process.

Ready to see what you're capable of? Book your first PRO class today and take the first step towards a stronger, fitter you. Send us a message or speak to a member of the team to secure your place.

Much Luv ,
Team ABC xo

We post a lot of our upstairs space and Pro classes... but don't forget about what's downstairs too! 👀💪

Our gym floor is fully equipped with:
🏋️ Free weights from 1kg–50kg
✨ Cable machines
🏋️ Plate-loaded machines
⚙️ Smith machine
…and plenty more to help you smash your goals.

Have you checked out our downstairs gym yet? Drop us a 💪 if you have, or book a gym tour and come see it for yourself!

People ask us all the time if we only do transformation programmes… and the answer is no! 💪

Our transformation programmes are just one part of what we offer. Downstairs, we've got a full gym floor packed with machines, free weights, dumbbells, cable stations, and everything you need for a great workout—whether you're just starting out or already experienced.

Whether your goal is to get stronger, fitter, lose weight, or simply enjoy training, we've got the space and equipment to help you get there.

Come and see for yourself, or send us a private message if you'd like to know more! 👋
Much Luv,

Team ABC

Came for the workout, stayed for the people ❤️

You don’t have to be fit to start. You just have to start.

Forget trying to be perfect this summer. Focus on showing up, building consistency, and enjoying the process. Every walk, every workout, and every healthy choice moves you one step closer to the person you want to become.

This could be the summer that changes everything. 💪☀️

What’s one thing you’re going to do this week to get moving? Let me know below! 👇

Much Luv,
Jerry and team ABC