The Rebel Health Coach

The ability to rest is the ultimate flex.

Into Q4! Does your strategy for this final three months of the year include doing things that increase your capacity, not just to be able to deliver but to be able to receive too?

To breathe in, you have to breathe out, so what things are you letting go of to make space for the performance and energy that you want for the final part of the year?

Putting your health at the forefront of your business strategy will give you a compound interest on your investment both in financial terms AND all of the other ways that matter.

If you are unsure where to start with this, whether you are going in to Q4 feeling like your business is flying but you're sinking, or whether you are feeling fired up and fresh and want to make the most of that while you can, then drop me a message.

I have space for 2 new 1:1 clients this month, on the 1:1 4 week RESET (£1.5k) or 1 for the 1:1 3 month REWIRE (£4k)

Drop me a message to find out more, or to as me to send you the link if you're sure you're ready

Already on your side, you incredible human xx

The Rebellion.

An uprising.

Of people who are sick to death of generic sub par, patriarchal, restrictive plans, and the narrative that to be acceptable there has to be less of you.

A Rebellion against the idea that healthy = lean with absolutely no context.

A Rebellion against the message that we are still sending to children that their worth is defined by achievement of a goal and that one of the most important ones you can have is to be thin and beautiful.

That rest is lazy, that abundance of health and wealth comes through hard work alone.

This can f**k all the way off.

It's done.

Diet's do work if by work you mean "lose weight"

Youc an strive and work your arse off and hustle and grind and hit 7 figures. But at what cost?

That's not what you need. Not really.

What if there was a different way?

I ignite growth and empowerment in you.

Coaching, guiding and mentoring you on how to break out of the all-or-nothing dieting mindset, how to focus on performance and daily beautiful care, balance your hormones naturally, and learn to LOVE your body through every stage of life, regardless of what your body composition goals.

To create a health that supports a life that is living up to it's potential, in whatever way that means for you, so you flourish and thrive in your family life, in work, in adventure...

And know exactly how to rest and restore and recharge and when.

So you perform at your best, fit for life, fit for business, fit for everything.

High Performance in it's truest sense.

I don't just give you a diet plan to follow to lose weight, and a random training plan and then send you off to continue to have the same thoughts and feelings about yourself for the rest of your life.

I teach you how to truly take care of your mind, body and soul, model a healthy relationship with food and your body for the next generation, and everyone in your life, so we can change the narrative around what health and fitness really looks and feels like.

So you are can ditch diet culture for good.

Not just for you, but making this generation the one that knows only compassion and possibility.

And change the way we talk about health and fitness and wellness for good.

It starts with you.

Yes, you.

(And me)

Let's go. Drop me a message or a comment below saying Rebellion and let's get this movement moving.

It is not just possible but ESSENTIAL to include your whole health, physical, mental, spiritual and emotional in your strategy and to do lists.

It's not just that you can have the business and career that you want as well as feel energised, confident, healthy and at ease in your mind and body.

That next level you are aiming for will happen BECAUSE of it.

YOU are the most important project you will ever have.

Invest accordingly.

Discovering that you can find a way to exercise that you absolutely love literally changes your life.

It shifts your vision and identity.

Shifts your relationship with your body from learned loathing to acceptance and even love.

It is a vehicle for changing your mindset, for levelling up in your professional and personal life, for changing how you feel on an energetic level, for healing past hurts, bad experiences, developing self compassion and being your own biggest supporter instead of your biggest critic.

For providing life in your years and not just extra years on your life.

My super power is being able to give you this gift.

I have never EVER coached someone who hasn’t fallen in love with how absolutely incredible it feels to feel strong, fit and alive.

A bold claim I know and one I stand by 100%

And yes we can and DO create this with clients who I work with online too.

You have got this. I absolutely promise you.

Whatever you feel your limitations are.

And I’ve got you.

You can work with me 1:1 (space is very limited right now) or raise your hand to get in on the new group mastermind (1:1 clients get to be a part of this too)

Let me know with a “rebel” comment and I’ll share the deets with you first x

Simple information + guidance and support + the space to talk + accountability + online and in person opportunities to connect and experience how different you can feel....

= life changing health and performance upgrades in ALL areas of your life and business.

If you are burning out periodically, and you're noticing it is getting more frequent, and you are getting ill more often... your body is talking to you and telling you what it needs.

And you know what it needs if you're honest, but you don't know how to introduce more care, more boundaries?

You think you need to reduce your outputs, the amount you work.

And that scares you.

I show you how to adjust your inputs, to set simple, flexible boundaries and feel confident keeping them and adjusting them as needed so that you can actually INCREASE your output by working smarter not harder.

Your business will only rise to the level that your body is on board with.

I show you how to bring your health up to a level that gives you capacity not only to generate more money and help more people

But also to be the best you can be for ethe people you love, and to have the capacity to receive all of the abundance of wealth that you have been working for.

Drop me a message, let's have a conversation like humans, no obligation and find out what it would look like for you in my new group health and performance mentorship.

I know it's hard, but you've got this and I've got you x

COMMUNITY AND CONNECTION IS EVERYTHING.

I've had a community with Rebel for the last 9 years.

Why?

Because the people that you surround yourself, on your business journey, your career, your health journey can make or break it.

And it's not just about being able to talk in the direct, obvious things, the big tasks and the big challenges.

It's in the little every day incidental things, you know those things that feel that they shouldn't matter but really do.

Those things that you talk about when you have a space that feels comfortable and safe and secure and confidential.

The space and time to be you and for that to be all you need to be.

And it's time for this to move into the next level with a gorgeous next generation of this opening.

Want to be first in line for an early adopter space?

Drop me a comment below and let me know you're a keen bean x

You've entered your A-List Era in total alignment.

You built the most beautiful business which gets fantastic results.

You’re leading out front, you’ve got it all pulled together…your branding is perfection, your offers are selling, your clients adore the
work you do.

And yet the higher you go the harder it starts to become to admit that getting this far is taking its pound of flesh and that, despite your leadership, despite your advocacy for embodiment and alignment, despite talking the talk and walking the walk and being the leader that your people follow…it’s hard to hold the level of perfection you fear they need and the cracks are starting to show.

You need more and more days where you shut off and "rest" but the things you choose aren't really replenishing you.

You feel like you’ve got less and less time for yourself which means that it’s harder to not only talk about work-life balance, but to live it too.

Your FB ad spend which is taking your growth to the next-level means your cash flow isn’t giving you the feeling of abundance that it once was.

When you remember that abundance is so much more than just money, and take the steps to create an expansive abundant feeling of wellness, then you will see an immediate upgrade and ROI in every aspect of your life.

How's your back end?

No, not that one you filth bag.

If you have grown a business to any substantial size and sustained it there, you will have had to make some changes to your back end.
To all of your systems.

Automated what can be automated.

Delegated and outsourced tasks.

Got rid of the things that weren't serving you, grown through learning and making mistakes.

You'll be effectively managing your finances, use them to inform your business decisions.

You'll have a team that you trust, perhaps a Fractional CFO, an Operations manager, client success coach, business manager, social media.

In short, you know that to grow, to improve, to have a healthier business, you will need to spend money to get the right support and the expertise to help it to continue to be the healthiest it can possibly be.

If you are not doing this for YOUR health, you are introducing a massive extra risk into your business.

You are your businesses best asset.

Beyond that, you are worth so much more.

But in terms of your business, one of the best decisions you can make is to invest in your health and supporting the health of your staff.

That doesn't mean a cursory gym membership that none of you use.

But real help, real support, real guidance from someone who can help you to be in the best mental, physical and emotional state to be able to give the best of yourself.

Your health is your wealth is a statement that people throw around without actually doing much about it, mostly because the prospect of doing what they think they need to do is too big and frankly they don't have the bandwidth.

AND

Your Health is your wealth. Not just in monetary terms, but in everything.

Experiences, time, freedom, pain free living...

Being here with the people you love in the best condition possible to do cool stuff with the people you love for as long as possible.

If you have been pouring everything in to having as much money and security as possible and you know it's about time you put some of that into your most precious commodity.

I have clients who have seen their turnover increase by 4 x because of their shifted belief in themselves and their capacity.

Because of their increased energy that has come from the small changes that we've made to what they already do.

Because they have re-written their story and decided they are a person who looks after their health and prioritises accordingly.

I have a powerful new group/1:1 experience coming, where you can choose the level of support you receive, either for you or your whole team, drop me a message and we can work out how you can do that WITHOUT having a negative impact on your business and bringing the ROI that you want to see.

No long commitments necessary, but there if you want it.

The power and freedom to CHOOSE so you can have the support to get the empowerment and freedom in your health and life that you want.