ROM GYM

OUR LOVELY JK 🥰🧡 After undergoing major surgery in April this year, Jenny has worked so hard to build her strength back up, pushing herself in every session alongside her PT sessions with Edward Hyde 🧡

She always brings a smile and lots of good energy too which we love……You’re one incredible girly! 🥰

Let’s talk COLLAGEN 💪🏻 As we get older, our natural collagen production gradually declines, which is why adding collagen to your diet can be a handy little extra — especially if you train regularly!

It can also support:
🧡 Skin elasticity & hydration
🧡 Hair & nail health
🧡 Bone health
🧡 Healthy connective tissue & joints…….

You’ll naturally find collagen in animal foods such as bone broth, meat, fish and chicken skin, while vitamin C-rich foods help support your body’s own collagen production too

NEW AQUA GLOW MANGO PASSION AVAILABLE AT ROM

🧡 5,000mg VERISOL collagen peptides
🧡 Vitamin C + zinc
🧡 Biotin + B vitamins

Let’s talk electrolytes 🧡⚡️If you’re sweating it out in the gym, electrolytes can be a great addition to your routine — especially on hot days or during longer, more intense workouts!
💧 Support hydration – electrolytes help your body retain and use fluids effectively
⚡️ Help maintain energy levels – they support normal muscle and nerve function
💪 Support muscle function – sodium, potassium and magnesium all play a role in how your muscles work
🧠 Help replace what you lose through sweat in your workouts
💚Available now at ROM💚

FIGHTER’S INVITATIONAL
EVERY WEDNESDAY
1900-2030
• The only boxing class that satisfies the pugilist’s pursuit of perfection.
• Class includes footwork drills, technique refinement, partner drills, bag work, and ring intellect
£10

🧡 When Andy Yates brings in his new gorgeous pup, look at that face!! 🐾 Welcome to the ROM family little Gomez! 🧡

⚽️ Please humour Pete and join his little Fantasy Football league (or don’t… 😂) He needs some more “football friendssss” There’s no prize……just pure bragging rights apparently! His code is 27q6qo

🩷 A little pink never hurt anyone… 😂 Say hello to our NEW Raspberry Gelato protein bars 🩷 (plus a few extra pink pretties to brighten up your workout!) The air con is ON! ❄️ We’re here until 9:30pm, and it’s definitely cooler in here than outside!

🔥 THIS SATURDAY🔥 Terry will be taking this weeks circuit class! 💪 Whether you’re a regular or haven’t tried our circuits before, come along, get stuck in and start your weekend the right way! 🙌 8.30am-9.30am

☀️ AUGUST BANK HOLIDAY OPENING HOURS☀️ OPEN 9-1 Come and train before taking advantage of the last summer bank holiday weekend!