Fluff to Buff Fitness Personal Training

💥 IT'S HERE! 💥
I've been working on something for women like us...
Introducing The Midlife Strength Club 🧡💗
A strength membership designed specifically for women in midlife.
Because getting older doesn't mean we should accept feeling weaker, stiffer or less capable.
Quite the opposite.
This is about building strength, maintaining muscle, supporting your bones, feeling confident in your body and becoming stronger for the years ahead.
We spend years investing in our future.
We pay into our pensions.
We save for retirement.
We plan for the life we want when work eventually slows down.
But there's another investment that's just as important...
Investing in the body that will actually get to enjoy it.
Because what's the point in working hard for 30 or 40 years to create the retirement you've dreamed of, if you don't have the strength, mobility and physical confidence to enjoy it?
I want you to be able to live your retirement, not just afford it. ❤️
To walk the holidays, carry your suitcase, get down on the floor and back up again, play with your grandchildren, hike, travel, dance, garden, explore — whatever your version of a great life looks like.
That's why strength matters.
Inside The Midlife Strength Club you'll get:
🏋️‍♀️ 4 strength workouts every week
📱 All delivered through the app
⏱️ Around 30 minutes
🏠 Home & gym options
💪 Different levels so you can start where you are
📈 A progressive 12-week programme
🔥 Optional challenges & conditioning
🎥 Live sessions twice a month
💬 A supportive community of like-minded women
📲 Direct access to me for support and guidance
No punishment workouts.
No endless cardio.
No trying to become someone you're not.
Just smart, progressive strength training designed for women in midlife.
And I'm looking for my FOUNDING MEMBERS. 💗
For a limited time, you can join at my special Founding Member price before the membership moves to its full price.
Because your health is an investment too.
Invest in the body that gets to enjoy the life you're working so hard to build.
If you've been telling yourself you need to get stronger.
This is your sign.
👉 Join The Midlife Strength Club here:
Link in bio
Get stronger with us.

✨ NEW THIS SUMMER! ✨

Looking for a fun way to get fit with friends?

I’m now offering Private Small Group Fitness Sessions where I come to YOU! 🏡💪

Whether it’s your garden, driveway or living room, all you need to do is gather up to 4 friends and I’ll bring the equipment.

✔️ Just £60 per session (£15 each with 4 people!)
✔️ Kettlebell workouts
✔️ Pregnancy Fitness
✔️ Mum & Baby Fitness
✔️ Beginner-friendly
✔️ Leicester & surrounding areas

No gym.
No memberships.
No childcare worries.
Just fun, motivating workouts with your favourite people.

Perfect for the summer holidays! ☀️

📩 DM me “GROUP” to book your session or find out more.

🚨 NEW SERVICE ALERT 🚨
Want to get fit but don't fancy the gym?
Grab a few friends and I'll bring the workout to you! 💪
🏡 Private Group Fitness Sessions
👭 Up to 4 people
💷 Just £60 per session (£15 each if there are 4 of you!)
📍 In your home or garden
🏋️ All equipment provided
Sessions can be tailored to:
✔ Kettlebell Training
✔ Strength & Toning
✔ Pregnancy Fitness
✔ Mum & Baby Fitness
✔ Beginner-Friendly Fitness
No gym membership.
No travelling.
No worrying about childcare.
Just fun, effective workouts with friends in the comfort of your own home.
Perfect for summer, garden workouts, and keeping each other motivated! ☀️
Message me "GROUP" for more information or to book your first session.
📍 Leicester & surrounding areas

I’m feeling refreshed after a week off and ready for June!
Here’s my timetable for the week plus we have a few changes on the timetable the first two weeks of June.
Things to look out for .club in June.
Sculpt launches on the 2nd June.
Zoe takes over Monday early mornings from 1st June.
Sonal has taken over Tuesday mornings.
Tuesday I will move to daytime.
Tuesday evening Charlotte will increase her offering.
Thursday evenings are now in the hands of Emily.
Sara and Sonal will also be offering early morning Sculpt classes.
Plus a few more things in development for you all.

See you in the studio.
Lx

Join me .studio for reformer Pilates.
Base for beginners or those wanting to revisit Pilates foundations.
Elevate for those of an intermediate level and reformer experience. Spice level 🌶️🌶️
Dominate for those wanting to push themselves further. Spice level 🌶️🌶️🌶️
Gentle core our pre and postnatal class, keeping you strong throughout pregnancy and beyond.

Class packs and memberships available, plus our on site cafe do the best coffee, breakfast, brunch and lunch.