ZRL Sports Therapy

Your joints are only as good as the movement you give them.

Ankles ➡️ Knees ➡️ Hips ➡️ Spine

If one area lacks mobility, another area has to compensate. Spend a few minutes each day improving your movement and your body will thank you for it.
Save this routine and give it a try.

Addicted!

Patella tendinopathy explained
If you’ve got pain just below the kneecap when running, jumping, squatting or training — this one’s for you.

This video shows how to start rehab! Take it slow and build into it.

Pain isn’t always damage — and complete rest usually isn’t the answer.

Load management and progressive strengthening are key

Save this for later or send it to someone dealing with “runner’s knee”.

Tight hips? Weak hip flexors?

These simple hip flexor exercises can help improve mobility, stability, strength, and reduce discomfort during training or everyday movement.

Perfect for:
✔️ Runners
✔️ Gym-goers
✔️ Office workers
✔️ Anyone dealing with tight hips
Consistency is key — save this for later and give these a try

Struggling with pain on the outside of your hip? 👀

It could be Greater Trochanteric Pain Syndrome (GTPS) — a common condition that can affect walking, running, sleeping and training.

If this sounds familiar, don’t ignore it. Getting the right treatment and rehab can make a huge difference 💪

Save this post for later & share with someone who needs it 📩