Darcy Fitness

School Summer Holidays How do I keep them entertained and off their screens for 6-8 weeks and how do I keep my exercise routine

At Darcy Fitness we are qualified Children’s Fitness Instructor and during the holidays we are offering.

Family Fun exercise session train together as a family

Sibling or friend small group session- parents/carer can enjoy a coffee or herbal tea whilst they watch

Sports specific one to one strength and conditioning for your youth athlete

One to one training to help improve fitness and self esteem

Parents/carer to be present and we will offer you a drink whilst you watch unless your joining in

All sessions will come with a banana and fun award/mini goodie bag - age dependent

For more details please add a comment DM or email [email protected]

Teachers and Teaching Assistants, schools out and after an academic year of focusing on your teaching, supporting pupil and the teams

Now is time for you to focus on your health, fitness and well being to being fully refreshed for the new term

At Darcy Fitness we have a 30 day trail of our Performance Collective Small Group Training

What’s included

☀️30 day start on the day you purchase so you can start at anytime

☀️Unlimited access to all of our small group training session which are for 6-8 participants and fully coached

☀️Groups range from
Performance Strength
Hybrid cardio and strength
Empowered Woman Weights for women
Spin
Yoga. And core and relax

☀️Full access to the Darcy Fitness App
Including tracking progress, on demand workout on demand resources, community group

☀️Recipes and nutrition advice

For more details add performance collective in comment or DM or email [email protected]

The health and safety of all our pt clients and members is paramount. This is a copy of the email sent out this week to everyone attending any pt or group training sessions

At Darcy Fitness our passion is helping people achieve their goals, providing a safe and welcoming environment where people feel inspired, empowered, supported and not judge and this has been my passion and goal since training as a pt 16 years ago.

Stay hydrated everyone this weekend

The Performance Collective Podcast is here

Welcome to The Performance Collective Podcast, hosted by runner and personal trainer Bridie D’Arcy along with cyclist, runner, dietitian with an interest in sport Kristian Bravin. Between us, we bring over 40 years of experience helping people improve their health, fitness, performance, and confidence.

We’ve both spent our lives immersed in sport and continue to compete as masters athletes, giving us a unique perspective on what it really takes to perform, stay healthy, and enjoy the process.

This podcast is for runners, cyclists, triathletes, and anyone looking to get more from their training and nutrition without getting lost in the noise.

Each episode combines evidence-based knowledge, practical coaching experience, honest conversations, and plenty of real-life stories.
We’ll tackle common mistakes, bust fitness and nutrition myths, challenge industry nonsense, and help you focus on what genuinely works.

We’ll also be joined by inspiring guests who have overcome adversity, achieved incredible sporting performances, and have valuable lessons to share about resilience, mindset, training, and health.

Whether you’re chasing a personal best, returning from injury, balancing training with a busy life, or simply looking to become a healthier version of yourself, our aim is simple: To help you train smarter, fuel better, think clearly, and realise your potential.

No gimmicks. No fads. No unnecessary complications.
Just practical advice, honest conversations, and a passion for helping people perform at their best.

Episode One Meet Bridie and Kristian and our ethos to athletes and anyone wanting to train smarter, feel better and perform at their best.

An interesting discussion on what we would like to change in the health, fitness, nutrition and sports performance industry to stop the confusion and over complication.

The Performance Collective Podcast Episode One The Performance Collective PodcastWelcome to The Performance Col...

Something exciting is coming next week in
The Darcy Fitness Performance Collective
Keep watching our posts