2BX By Rendall Munroe

Knowledge. Repetition. Improvement. 🥊

demonstrating the drill first, then putting the members to work 👊🏿

Good boxing isn’t just about working hard — it’s about understanding **why** you’re doing something, then putting in the reps until it becomes natural.

Experience gives you the knowledge. Dedication turns that knowledge into improvement. 📈🥊

Want to improve your boxing with experienced coaching?

📩 **DM us “BOXING” to get started.**

Experience makes the difference 🥊

It’s not just about knowing the drills — it’s knowing what to look for, what to correct and how to make every movement more effective.

During bag work, brings years of professional boxing experience into every session, helping members improve their technique, timing and shot selection.

Train with the Champ and learn the details that make the difference.

🥊 Want to join our boxing classes?
DM us “BOXING”for more info.

🥊 Our 5:30AM group isn’t just about getting a sweat on...

It’s about learning real boxing from someone who’s performed at the highest level.

Every session is coached with purpose. This clip is just one example—Rendall breaking down the small details that make a big difference. 👊💥

If you’re serious about improving your boxing and want coaching that’s built on experience—not guesswork—we’d love to hear from you.

📩 DM “BOXING” to enquire about joining our 5:30AM group.

🥊 Years of experience. Decades of knowledge

Today, broke down the finer details of the 1-2, sharing insights gained from competing at the highest level of the sport

Small details Big improvements. 👊

Want to improve your boxing? Drop us a message 🔥

Every young fighter needs to hear this: enjoy the grind, embrace the challenges, and always look for ways to improve🥊🔥

inspires the next generation to stay disciplined, stay hungry, and become the best version of themselves both in and out of the ring.

Tag a young fighter who needs to hear this 👊

Conditioning wins fights 🥊

Vaulting between rounds has been a staple in camp for years — building explosive movement, endurance, recovery and mental sharpness when fatigue kicks in

used this before every single fight throughout his career, and the benefits speak for themselves 👊 Big shoutout to Harry who worked alongside Rendall implementing this into camps over the years

Now putting the work in as he prepares for his Midlands Super Middleweight Title fight 💥
📍 Alfreton Leisure Centre, Derbyshire
📅 June 6th

Hard rounds. Smart work. Championship preparation. 🏆

Technical sparring 🥊

Controlled rounds focused on timing, defence, movement, and ring IQ — all without unnecessary damage 🗡️

Led by , bringing elite experience and real insight to every round 🏆

5:30AM crew. Early mornings. Real progress

Secure your spot now 📩

Sit up challenge — arms out, core on fire 🔥�No excuses. Just reps. 💪
�Feel the burn, beat your last score, and level up

Get down here and get involved 👊

Small details, big difference 🥊

showing how controlling your feet stops the overreach.

Footwork is everything — it keeps you balanced, controls distance, sharpens your shots, and stops you getting caught. That’s what separates good fighters from great ones.