Embody by Anne

JUST CHECKING…

You know yoga was never just about how flexible you are, right?

It’s breath.
It’s movement.
It’s strength.
It’s stillness.
It’s awareness.
It’s learning to listen inwardly.

And sometimes, it’s challenging yourself physically.

Sometimes, it’s sitting quietly and breathing.

Sometimes, it’s lifting something heavy.

Sometimes, it’s simply learning how to be present in the body you’re in.

This is Embody.

Mind. Body. Soul. 🤍

Tight hips? I’ve got you. 🧘🏼‍♀️

If your hips are feeling stiff, restricted or just in need of a little TLC, save this one for later. 🤍

These are some of my favourite hip-opening shapes to help create more space through the hips, glutes, hip flexors, inner thighs and quads.

Remember — you don’t need to force your way into a stretch. Breathe, soften and let your body gradually open.

Save this post and come back to it whenever your hips need a little love. 🫶🏼

Which one feels best for you? 👇🏼

ELEVATED BUTTERFLY 🦋

Feet supported on blocks, soles together, knees gently opening.

The elevation gives the hips a little more support, helping you relax rather than force the stretch.

Great for the inner thighs, adductors & hip mobility.

Soften. Breathe. Let go.

FIRE LOG / SQUARE SIT 🔥

Stack one shin directly over the other, with the feet flexed.

A great shape for opening the outer hips & glutes, while working on hip mobility.

Keep it relaxed — breathe, don’t force.

SHOELACE POSE 🪢

Stack the knees and shins, then fold gently towards the top knee.

A deeper outer-hip & glute stretch that can help improve hip mobility.

Breathe into the space. Don’t force it.

HIGH LIZARD LUNGE 🦎

Front foot outside the hand, with hands supported on blocks.

A great opener for the hip flexors, inner thigh & groin, especially on the back leg.

Keep the chest lifted, breathe deeply and let the hips soften.

LOW LIZARD 🦎

Drop down onto the forearms and breathe into the shape.

Lowering the torso changes the angle and can shift the intensity through the hips, often creating a deeper sensation through the inner thigh, groin & hip flexor.

Same pose, different sensation.

PIGEON → SLEEPING PIGEON 🕊️

From Downward Dog, draw the knee towards the wrist and sweep the leg underneath you.

Find a comfortable position for your hips — use a block under the glute for extra support if needed.

Then fold forward into Sleeping Pigeon.

A beautiful opener for the outer hip & glutes, with the fold encouraging a deeper release.

Breathe. Soften. Don’t force.

PIGEON + QUAD STRETCH 🕊️

From pigeon, come upright, bend the back knee and reach for the foot.

Adds a deeper stretch through

✨ EMBODY COLLECTIVE — SEPTEMBER ✨

If you’ve been wanting to feel stronger, more confident and more at home in your body, this is for you. 🤎

A 6-week small-group coaching experience for women, combining strength training, wellbeing, confidence and a holistic approach to feeling good — inside & out.

🏋🏽‍♀️ 2 coached sessions every week
🤍 Friendly, supportive group of women
💪🏼 Build strength & confidence in the gym
🌿 Focus on your overall wellbeing
👯‍♀️ Only 10 spaces available

📍 Flexx Fitness, Fleckney
🗓 Starts Monday 7th September
💰 Early Bird £189
£240 full price

If you’ve been waiting for a sign to invest in YOU, this is it. ✨

DM me “COLLECTIVE” or message me on 07578 043 568 to secure your space.

Stronger you. Inside & out. 🤎

Anne

✨ Outdoor Sound Bath ✨

Take an hour just for you.

Join me on Sunday 9th August, 6:00–7:00pm, for an evening of deep relaxation, gentle healing sounds and the calming beauty of nature.

We’ll gather outdoors in a peaceful private garden, surrounded by fresh air and birdsong, as you allow the soothing vibrations of crystal singing bowls and other therapeutic instruments to help quiet a busy mind, release tension and restore a sense of calm.

Whether you’ve experienced a sound bath before or you’re completely new to it, this is your invitation to slow down, switch off and reconnect with yourself.

📍 Private garden (location revealed upon booking)
💷 £15 per person
🌿 Limited spaces available

Book your space here:
www.bookwhen.com/embodybyanne

I’d love to share this peaceful evening with you. 💚

Sunday thoughts… 🤍🦋

This week has reminded me that grief doesn’t only come from losing someone through death. Sometimes it comes from losing someone who is still here, but no longer part of your life.

That kind of loss can leave you questioning yourself, replaying memories and wondering what you could have done differently.

But healing has taught me that not every ending needs an explanation. Sometimes we have to accept that people come into our lives for a season, and while we can’t control whether they stay, we can choose how we move forward.

That’s why this quote spoke to me today.

Butterflies can’t see their own wings, but everyone still sees their beauty.

When we’re hurting, it’s easy to lose sight of our own worth. We forget the kindness we’ve shown, the love we’ve given, and the strength we’ve built.

So today’s reminder is as much for me as it is for anyone reading this: be gentle with yourself. Trust that your value isn’t determined by who chooses to stay or leave.

Wishing you all a peaceful Sunday. Take care of your mind, your body, and your soul. 🤍

Six weeks. 💛

These are just a few of the messages I’ve received from the incredible women who took part in my last Embody Collective.

Every single person arrived with different goals, different worries and different life experiences. Some were nervous about stepping into a gym, some wanted to feel stronger, some wanted more confidence, and others simply wanted to prioritise themselves again.

Over six weeks, I watched them encourage one another, celebrate every win (big and small), and realise they’re capable of so much more than they believed.

Reading messages like these reminds me exactly why I do what I do. It’s never just about lifting weights. It’s about building confidence, resilience, creating healthy habits, and proving to yourself that you’re capable of more than you think.

To everyone who trusted me with your journey—thank you. I’m so proud of every single one of you. 🤍

If you’ve been thinking about making a change, this is your reminder that you don’t have to do it alone.

✨ Whether you’re interested in joining the next Embody Collective, looking for 1:1 personal training, or want the flexibility of online coaching, I’d love to help.

Send me a DM with the word START, and let’s chat about which option is right for you. 💛