You can naturally lose weight and don't have to use GLP-1
I think we've got so far out of whack with our thoughts that people only think you can use weight by using medication
People can still and do lose weight naturally without any sort of aid by doing the hard graft of sitting in a calorie deficit doing their cardio prioritising sleep managing stress
You know all the things that we tell everyone they have to do the basics
But for some reason, people come to the conclusion that if someone has a result, they have used the GLP one or medication to achieve that result
We seem to have forgotten that we can still get results by doing natural
If you are someone that wants to drop weight and get into bed shape and have no structure around your training nutrition and lifestyle
Then drop me a message let's have a chat. Let's get you some structure. Let's get you into a position where people think you've used the GLP one and you've done it totally naturally and you're looking amazing for it.
Yes, we can use GLP ones too as a tool but let's use the natural methods first. Let's get the great results coming from the hard work. It's a lot more fulfilling doing it naturally.
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After 13 years as a chef im now follwing another passion of mine in fitness. I been doing kickboxing for over 10 years and teaching for about 6 years and have now trained as a personal trainer still using my knowlage of food and kickboxing to help my clients today reach there goals
Stop training like these broccoli hair mo********ers
What is it with these broccoli? Hair mo********ers.
Trying to re-create or reinvent the wheel
What happened to just going into the gym training with some intensity enjoying it and not looking like an absolute bellend performing something that's just ridiculous
I'm not sure at this point if it's literally just rage bait content or these t***s actually think this is working
Is quite simple have a structure
Go and execute that structure train hard
Recover prior to sleep managed stress
Eat whole nutritious food foods in the desired calorie amount for your goal
Achieved desired goal
This is done by doing the basics not by fu***ng about trying to re-create new exercises that makes you look like a total tit
If you're lacking structure, I need some sort of routine to help you get on plan and start to get the results your after simply drop me a message and let's get you onto the right tracks without you looking like a broccoli head mo********er
Add more drugs to your training and protocols is not answer
Adding more drugs to get the result you're after is probably not the answer to your problem
If you train like s**t, eat crap, don't prioritise sleep and I'm not managing stress or checking blood Work
Adding more drugs is not going to be the answer to your problems in fact it gonna add to your problems
Because you're adding more risk than you are reward
If you're going to go down the root of using PED's you need to be using them safely and at the correct dosage
Not just willy-nilly adding more because you think that's going to be the answer to you getting bigger
When you're sitting there eating like s**t and not actually fuel in your body
How is it? People add more drugs and managed to look worse? It's quite simple. They're not actually training with any sort of intensity. They're not prioritising the things they need to be doing and they think that the answer is to just go bigger on the side.
If you're on a cycle and you're not sure if you're doing the right things or if you're thinking about taking up a cycle, I would like some information and a bit of knowledge around it
Then please feel free to reach out. I'm happy to sit and have a chat with you and go over what you're thinking and give you some tips around safe usage
09/07/2026
15 weeks done photo shoot and holiday prep finished
end of 15 weeks of dieting and training hard
It's been an interesting in 15 weeks there's been ups and downs
Moments like I felt like to f**k this off because of what was the point
His points were having flying high seeing the weight drop-off see my strength hold
I'm nowhere near what I want it to be nowhere near what I wanna get to, but I'm a damn site close and there was 15 weeks ago
There's still a lot of work to do, and this Work is gonna be carrying on once I get back off my holiday
I have a vision for my body and I'm going to execute that to the best of my ability
I'm looking forward to a bit of downtown now and rest and being ready to come back fresh program fresh mindset to start the next part of the journey
This isn't the end she's just the beginning
If you've been for my journey, thank you very much and thank you to those people that have been there give me encouragement along the way and also my training partner he's been a C**t all the way and pushed me Steven Finch
also thank you to my partner Emma Emma Johnson who is that to pull up with my moods and things haven't been going my way
And a big thank you too, my coach ALEX GATES | PHYSIQUE COACH who is also at put with me moaning and listen to me not being happy
Onto the next part of my journey, let's get it
08/07/2026
T25 coaching program photo shoot transformation
Jenna was one of the lucky winners to my competition. I run to win a free shoot.
And my God did she make the most of it? Look at this amazing transformation
Jenna started with me because she won the competition I ran
The one thing I knew about Jenna that she was a dedicated person when she sent mine to it she trained for a half marathon run most of that marathon with a broken toe
So I knew that she was somebody that would lock in and work hard
We had a little bit of digestive issues at the start and along the way nothing to bad that we couldn't handle it and sort out very quickly. Nothing that impacted the result.
The standard with most people get
She hit a new PB on a 5K run. She's stronger and Leaner than she had been for a long
Has she looked back at the pictures of before? I couldn't believe she actually looked like that? Couldn't believe she'd let herself get like that.
That's quite common with a lot of people we get into a position where we don't realise we've put on loads of weight we we know we've put on a bit it's not until we do that after picture and go s**t I can't remember being like that
Everything I've thrown it Jenna cheers done no questions asked no moaning if I give her a diet break she took it on board if I pushed up a cardio she did it cut the calories yeah sound no problem. Let's do it.
If you have a desire to achieve a goal and you're willing to do the bits of most people, don't you'll get a result as simple as that
Don't make excuses don't look for Ways out. Don't look for the quick fix. And you get result because you're gonna put the Work effort in.
If you're at that point your life you're willing to put that working. I'm wanting to get a result that you're happy with. Maybe you're looking in the mirror and thinking I really don't like what I see that's normal but you can do something about that.
If you're wanting to do something about it and you want to look in that mirror again in a few weeks time, I think yeah we're on the right track here
Then you've got simply just reach out let's get working together. Let's get you looking in the mirror thinking I look fu***ng amazing.
Behind the scenes and the photo shoot
The guys had spend 13 weeks training and dieting down to be ready for this shoot
And didn't disappoint they looked great
There was nerves anxiety. I'm feeling sick before the shoot.
Once that shoot started and the energy in the room started to take over everybody relaxed
You got some great fixtures from behind the scenes and we also use the drone to film
Everything going in action had speeded up a little bit because there was a lot of footage but you'll get the gist of the guys warming up having the photos who's done and just thoroughly enjoying themselves
There's gonna be another shoot again this year if this is something you're interested in or you need to just drop me a message and ask me for more information
14 weeks in to a cut the lightest I've been in a few years
And still making progress
Still trying to make progress within my program
If your training hard enough and prioritise your recovery and sleep he should be able to still make progress
Yes, it's slower than normal and it's slower than it would've been on more food, but you still can make progress
You just need and have to train hard and want it more than you don't what do I mean by that too many people think they want the results but aren't willing to put in the effort
if you're ready to put in the effort and get results, drop me a message and let's start getting you the results you can get the results you just have to put in the Work and have the structure in place
04/07/2026
End of an era today was my last Saturday class Abbey Sports Fitness & Leisure I've be teaching classes there for 10 years
And Tues will be my last ever class
It's been a pleasure now it's time for new things
Over the years I've had privilege of meet some great people that have supported my classes for years
02/07/2026
End of week 14 now on to my holiday
We did the shoot Sunday and everyone looked amazing
Unfortunately I hate all my pictures and how I looked so won't be posting unless I see something I'm happy with which is unlikely
Weight up 2.6lbs not a surprise as I've had two off plan meals one after the shoot with the guys and then my step sons birthday
How ever things look tighter a week apart crazy
Time to push now and get weight back down for my holiday and then reset and go again after that
02/07/2026
TRT Changed My Life (And It Had Nothing to Do With the Gym)
For years, I thought feeling tired, lacking motivation, having a lower s*x drive, and struggling through everyday life was just part of getting older. I accepted it because that's what we're often told—that low energy, low libido, and feeling "off" is simply normal as we age.
It isn't.
In this video, I share my personal experience with Testosterone Replacement Therapy (TRT) and how it completely changed my quality of life. This isn't about building muscle, chasing a six-pack, or becoming a bodybuilder. My decision to start TRT had nothing to do with the gym—it was about getting my life back.
I'll talk about:
* Why I decided to start TRT.
* How my energy levels changed.
* The impact it had on my libido and s*x life.
* Improvements in my mood, motivation, and mental wellbeing.
* How everyday tasks became easier instead of feeling like a struggle.
* Why I believe feeling exhausted all the time shouldn't be accepted as "just getting older."
Everyone's experience is different, and TRT isn't a magic fix or the right choice for everyone. This video is simply my honest journey and what worked for me. If you've been feeling like you're not yourself anymore, hopefully this helps you understand that there may be options worth exploring with a qualified healthcare professional.
If you've had a similar experience, or you're considering TRT, let me know your thoughts in the comments. I'd love to hear your story.
👍 If you enjoyed the video, please Like, Subscribe, and hit the notification bell so you don't miss future content.
Disclaimer: This video is based on my personal experience and is not medical advice. Always speak with a qualified healthcare professional before making decisions about your health or starting any treatment.
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