The 200 Strong

STRONG LADIES LIFT

8-WEEK STRENGTH & FITNESS PROGRAMME

Starts Monday 7th September

An 8-week coached programme designed to help you build muscle, reduce body fat, get stronger and improve your fitness.

Suitable for all levels, from complete beginners to experienced lifters.

FLEXIBLE COACHED SESSIONS

Monday: 6am | 9am | 6pm
Wednesday: 6am | 9am | 6pm
Friday: 6am | 9am

Train twice per week, with the flexibility to move between sessions when needed.

OVER THE 8 WEEKS YOU’LL:

* Follow a structured, progressive strength programme
* Learn and develop the 8 fundamental strength movements
* Improve your technique, strength and confidence
* Learn the training methods our coaches have developed over 20+ years
* Understand what actually drives results and how to continue progressing independently

ALSO INCLUDED

SLL Accountability Challenge
Complete weekly tasks, earn points and compete for a share of £500+ worth of prizes, including a place on the next SLL programme.

Expert Coaching
Support and hands-on coaching from our female coaching team alongside 200 Strong owner Cliff.

Celebratory Cocktail Night
Finish the 8 weeks with a well-earned night out with the squad.

THE GOAL

To finish the 8 weeks stronger, fitter and more confident, with the knowledge and skills to continue training and progressing on your own.

DM or comment the word “STRONG” to book a call to see if the programme is a good fit for you.

We are super excited for this!!!

Our new female only coaching programme!

Replacing our wildly successful Ladies That Lift Programme!

Further details will be shared on Saturday…

If you can’t wait comment the word “ladies” and we will drop you a DM before we share on social media!

With just over a little under 8 weeks to go its time to lock in your teams and get ready or the next STRONG In House Games…

There will be again 2 levels:

Everyday: For those who want to take part, challenge themselves and have a little light hearted team competition.

Intermediate:
For those who want to challenge themselves a little more, and the workouts are slightly more advanced. 

Across the 2 categories you’ll find great vibes and lots of laughs!

Fords Kitchen will be providing post workout food!

& we will be having DJs once again to keep the energy pumping!

There is no Fancy Dress this time…
but Team T shirts are always a winner tho! 

We do have a slightly different format this time around…

Teams of 6, 3 male and 3 female 

And the day will consist of 3 workouts with the following breakdown…

Workout A: 2 Pairs from your 6 team members 

Workout B: 1 Team of 3 of your 6 team members 

Workout C: 1 Team of 4 of your 6 team members

*The games is structured this way, so late drop outs will not effect team entries and last minute scramble for replacements!

Apart from this change, If you have done the Games before you know what to expect…

If you haven’t, come and join the fun, step out of your comfort zone…

We have 8 weeks to train for it, and all training will be structured. Starting from this Saturday…

comment “Games” or drop us a DM and I’ll send you the sign up info

Once you have confirmed entry, head to our app and go to the 3rd October and book onto an agreed team with your team mates!

Lets rock!

More The District Games action!

Can’t believe it’s a week ago already!

Bring on the next one 💪🏼💪🏼

Team 200 in action The District Games

Super proud of you all! Great effort, great vibes and great team spirit!

Wow, what a day at The District Games! 🔥

Super proud of every single athlete who stepped up and took part, especially those who jumped in at the last minute to cover dropouts, including a couple of members from The Fitness Box and Tgether. 👊🏻

For several athletes, it was their first ever competition. They stepped outside their comfort zones, challenged themselves and gave it everything they had.

& Massive props to the extended 200 Strong family “The Surrey Ski Team” coming all the way up Thames Ditton!

And to top it off, two of our teams secured 5th and 6th place in an incredibly strong Everyday category. 🏆

What a performance from everyone. You should all be seriously proud of yourselves.

Well done, team! ❤️

Wow, what a day at The District Games! 🔥

Super proud of every single athlete who stepped up and took part, especially those who jumped in at the last minute to cover dropouts, including a couple of members from The Fitness Box and Tgether. 👊🏻

For several athletes, it was their first ever competition. They stepped outside their comfort zones, challenged themselves and gave it everything they had.

And to top it off, two of our teams secured 5th and 6th place in an incredibly strong Everyday category. 🏆

What a performance from everyone. You should all be seriously proud of yourselves.

Well done, team! ❤️

AUGUST GROUP TRAINING TIMETABLE

31 sessions included into your Membership to compliment your open gym programmes.

Interested in joining 200?

We only have about 6 memberships left, head to our website to book a tour today 💪🏼