Leona Knott Dance & Fitness

Home | Leona Knott Dance & Fitness Here to bring joy, fun and love to your workout with a range of dance & fitness classes including wellbeing workshops. Often described as fun, energetic and proffesional Instructor, with many years of experience of working with a range of diverse communities and individuals. Come join us at Leona Kn...

🥊 NEW Wednesday Night Fitness Class!💪🔥

Ready to kick-start your midweek with an energising workout?

Starting Soon!
🗓 Wednesdays
⏰ 6:30pm - 7:15pm (45 minutes)
📍 Brockington College, Enderby

This brand-new adults-only class combines:
🥊 Combat Fitness
👊 Cardio Kick
🏋️ Strength & Weights

Expect a fun, high-energy session designed to improve your fitness, build strength, burn calories and leave you feeling amazing—whatever your current fitness level.

💷 £7 per person
💙 LK loyal members (5+ years): £6 per person

🌟August Taster Sessions
Try your 'FIRST SESSION' for just £5 per person!
📅 Dates will be announced soon on our website.

Book your place and keep an eye out for the August taster dates:
🌐 www.mind-and-movement.com
I will launch booking by end of this week. Look out for August TASTER and this will be for all participants evening loyal lovelies. .This will only be accepted for Wednesday classes

Bring your energy, bring a friend, and let's make Wednesday nights your favourite workout of the week! 💥

Home | Leona Knott Dance & Fitness Here to bring joy, fun and love to your workout with a range of dance & fitness classes including wellbeing workshops. Often described as fun, energetic and proffesional Instructor, with many years of experience of working with a range of diverse communities and individuals. Come join us at Leona Kn...

Monday 13 July we are BACK!

6.30pm LBT

7.30pm Zumba

Home | Leona Knott Dance & Fitness Here to bring joy, fun and love to your workout with a range of dance & fitness classes including wellbeing workshops. Often described as fun, energetic and proffesional Instructor, with many years of experience of working with a range of diverse communities and individuals. Come join us at Leona Kn...

TONIGHT

LBT 6.30pm

Zumba 7.30pm

Brockington College Lettings

☀️ 🔥 July Schedule Update: Fitness Community Classes! 🔥

Hey fitness family!

We've got a few updates to our weekly lineup for July. Grab your calendar and note these quick changes so you don't miss a beat:

🗓️ Mondays are Packed (Starting July 6th!)
Kickstart your week with double the energy. No breaks here — we are running every single Monday in July 6:30 PM:** LBT (Legs, Bums & Tums) 🏋️‍♀️
7:30 PM:Zumba 🕺

⚠️ Wednesday Circuit Update
6:00 PM Circuits: We have some big changes on the way for this slot due to low participation! Because of this, there will be no circuit classes during the month of July Stay tuned for what's coming next! - i will check in with you all during Monday's class to share my thoughts and hear yours

💪 Let's keep moving! Monday nights are going to be electric. Which one are we seeing you at?

Book your Monday slots now via the app or link in our bio! 👇

www.mind-and-movement.com

Home | Leona Knott Dance & Fitness Here to bring joy, fun and love to your workout with a range of dance & fitness classes including wellbeing workshops. Often described as fun, energetic and proffesional Instructor, with many years of experience of working with a range of diverse communities and individuals. Come join us at Leona Kn...

Update following my recent whattapp and fb status. I hear your concerns due to the heat so lets go again start fresh from next week.

CIRCUITS IS CANCELLED 🥵

Brockington College Lettings

Bringing in 48 Today and would like to say it was wonderful pre partying with some of you last week. I will be in class tomorrow even though you may have noticed i got a last min trip to Palm Nova in. Today i shall celebrate on a boat. Could be good or bad! 🤢

No CIRCUITS THIS WEEK!