Sabi Bacso Personal Training

Another Friday on the island 🌅
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Happy weekend everyone , enjoy it🍻

Running + Lifting =GAINSSSSS

Swipe to see my progress over the years 🥹

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6 months gone 6 months left

MAKE IT COUNT

Life gets real good when fitness becomes your main priority

Phase 2 for Kian the machine 🫡

If you want a great physique, you need the patience to go through phases.

For most people, it starts with a fat loss phase.

This phase is important because it creates the foundation for everything that comes next.
You’ll learn discipline, manage hunger, train with lower energy, and deal with the doubts that inevitably show up.

Most people don’t fail because the plan doesn’t work.
They fail because they react emotionally and struggle to stay consistent when progress slows down.

When the fat loss phase is complete, the fun doesn’t start immediately.

First, we remove fatigue.

Calories are gradually increased, expenditure is reduced, and your body begins to recover. Energy returns, performance improves, recovery gets better, and your physique starts to look fuller and stronger.

A few weeks later, you’ll feel stronger than you have in months.

Then the real fun begins.

Now you’re in a position to build quality muscle while staying relatively lean, instead of constantly bouncing between getting out of shape and trying to diet it off again.

Great physiques aren’t built in one phase.
They’re built by mastering each phase and having the patience to see it through.

Most people never experience this because they’re constantly jumping from plan to plan, chasing shortcuts, and second-guessing the process.

That’s why coaching exists.

Not to give you another meal plan, but to guide you through each phase at the right time, so every month builds on the last instead of starting over.

If you nedd guidance im here to help ! Lets goooooo 😎😁

From craving chocolate to craving progress

This is Izabella’s transformation over the past year

She’s always been into fitness and gym and just like me she’s full of energy always so you know that also comes with chaos and craziness 😂

This is exactly why she needed structure , proper planning , and someone keeping her accountable!

She knows a lot and very experienced in the gym but still struggled with progress because of environmental reasons and a very busy schedule.

This is where an experienced coach can really help because this wasn’t just about a plan it was also about helping her manage emotions and this is where shes started making amazing progress !

6 months later she’s a different person and will be able to maintain and also make further progress even on her own !

Thank you for your trust Izabela Jachowska 🫶🏻

As always - let’s goooooooooooo

Join the team and let’s make the rest of the year count !

Join the team via DM or link in my bio !

Have the most amazing weekend champs x

Another week of training , working and exploring Samui that just seems to have endless amazing places 🏝️

Enjoy your Sunday ladies and gents