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A popular machine at , and for good reason.

We all want to build an impressive chest.

So here are a few things to think about

1) Set up the machine to suit you. Too often I see guys working against the machine, letting it pull them in awkward positions, adjust the seat accordingly to make sure the cables are at a good height for you.

2) Make sure the cable is moving with you, not against you. Line it up so that your shoulders feel comfortable and so your chest gets a good workout.
Ni**le or mid-chest height works for most people.

3) Slow it right down and move with control. This will help you feel the exercise in the right places.

4) Finally - don’t force your shoulders too far back, your shoulders won’t like it and More of a stretch isn’t always better.

And thats the upright cable chest press for you.
P.S it’s not a row. So don’t try rowing it.

Cable fly tutorial coming soon.

Let us know if you find these useful! And what other exercises you need help with.

We will get that covered for you in future videos.

A popular machine at @snsfitnessltd , and for good reason. We all want to build an impressive chest. So here are a few things to think about 1) Set up the machine to suit you. Too often I see guys working against the machine, letting it pull them in awkward positions, adjust the seat accordingly to make sure the cables are at a good height for you. 2) Make sure the cable is moving with you, not against you. Line it up so that your shoulders feel comfortable and so your chest gets a good workout. Ni**le or mid-chest height works for most people. 3) Slow it right down and move with control. This will help you feel the exercise in the right places. 4) Finally - don’t force your shoulders too far back, your shoulders won’t like it and More of a stretch isn’t always better. And thats the upright cable chest press for you. P.S it’s not a row. So don’t try rowing it. Cable fly tutorial coming soon. Let us know if you find these useful! And what other exercises you need help with. We will get that covered for you in future videos. @bilal_malik_pt