Welcome to my FB Page I specialise in online personal training for adults over 50.
My mission, to help you stay fit and vibrant whatever your age through customised, workouts that improve strength, balance, flexibility, and overall well-being
When you are young, you feel invincible, but no one is. Look after your body it’s the only one you have !!
What is going to your head when you’re doing Crossfit? 🤣🤣
Masters at War with
I competed at Masters at War Bolton Arena July 27, 2026, it was a great challenge with some clever programming.
It’s always good to have something to test your fitness and push you that little bit further, thanks to who made me work that much harder as my nemesis on the day. I managed to get first place in my age category and ninth place over all categories 35+. I’ll take that !!
Stop looking for reasons why not, STOP looking for the out, your body is a product of what you do and if you want to change it, change your habits …. STOP making excuses
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |