Unity Boxing Club Leicester

Gym is open as usual today 🥊🥊🥊🥊🥊🥊

One of the best things to master is shadow boxing properly

Shadowboxing in the mirror isn’t about throwing as fast or as hard as you can. Slow it down and study yourself.

Watch your tendencies. Are your hands staying up?
Are you turning your punches over?
Are you bringing your hands straight back to your guard, or are they looping down after you punch?

Pay attention to your defense while you’re on offense. When you throw your 1-2-3, is your head getting offline? Are you staying balanced? Are you exposing yourself after your combinations?

The mirror gives you immediate feedback. See the mistake, correct the mistake, repeat it correctly.

Shadowboxing is where you can slow the game down enough to actually see, critique, and improve your fundamentals.

Don’t just shadowbox—study yourself 🦁🥊🙏🏿

If you don't trust your coach, you've already got a problem. 🥊

If your coach asks you to work on something and your response is “No, I'm doing this instead” — something isn't right.

A good coach isn't giving you work for the sake of it. There's a reason behind what they're asking you to do.

You don't have to agree with everything blindly, but there has to be trust, communication and a willingness to be coached.

Talent will only take you so far. You have to be coachable. 👊🦁🥊🙏🏿

Leic lions on tour ‼️ great sparing up north , well done lads 🦁🥊 thanks for the work Jennings abc 👍🏿

Paige 🔥🥊🙏🏿