Lisa Walker Fitness

It’s back to school week this week so it’s definitely time you were back to class 😉

*NEW EARLY BIRD TICKETS*

now apply *5* days prior to class!

Book early and save 💰

(Remember it’s bank holiday next week so don’t miss this Mondays class 🤓)

Book here:

bookwhen.com/lisawalkerfitness

Viva - Dance Fit 💖

*NEW! Friday morning class at Broughton Astley Village Hall*

Monday 6.30pm & Friday 9.30am

Book your place here:

bookwhen.com/lisawalkerfitness

Or message for more information

VIVA FLEX

Just 5 spaces left for tomorrows Viva Flex 💪🏼

Book today if you’d like to come 💖

bookwhen.com/lisawalkerfitness

Viva Flex is a full-body resistance band workout that targets all the major muscle groups by replicating many traditional weight-training exercises in a highly effective, low-impact way.

Suitable for all fitness levels, this class is easily adaptable to your ability, with nothing too extreme or overwhelming. The workout is performed entirely standing—no floor work required—and is easy to follow, with no choreography or high-impact movements. All set to motivating music to keep you moving and feeling great!

(Resistance bands are provided)

Book your place here:
bookwhen.com/lisawalkerfitness

NEW!
Fridays class is now at Broughton Astley!
Viva - Dance Fit 10.30am
Broughton Astley village hall
Book here or contact me for more information
bookwhen.com/lisawalkerfitness

Bookwhen.com/lisawalkerfitness

🕺 🪩 VIVA - 7 DECADES SPECIAL! 🪩

All this week our playlist will a celebration of tracks from 7 decades, from the 60’s right through to 2020’s !
We have some fabulous music and it’s sure to be a blast 😅
*optional* dress from your favourite decade 🤪
Come and join us!
Places will go quickly so book yours here:
bookwhen.com/lisawalkerfitness

Viva! 🩷
Monday 6.30pm
Broughton Astley Village Hall

Viva! 🩷
Thursday 6.30pm
Whetstone Memorial Hall

Viva - Lite! 🩷
Friday 9.30am
Whetstone Memorial Hall

VIVA! - Dance Fit
If you’d like a cardio workout that’s fun, lively, engaging AND effective then VIVA is for you 😎
There’s great music, low lighting, and a fun and friendly vibe🤗
Routines are easy to follow with low complexity adaptable moves. No dance experience needed although a little rhythm is helpful 😉
It’ll get your heart pumping, your muscles working and put a big smile on your face 😄
What’s not to love? 😉

MONDAY 6.30pm
Broughton Astley Village Hall

THURSDAY 6.30pm
Whetstone Memorial Hall

FRIDAY 2pm (lower intensity class)
Whetstone Memorial Hall

Book here: bookwhen.com/lisawalkerfitness
Or contact me for more information 😊