CrossFit BFG

Meet Lauren 🫠

In her final trimester of pregnancy, Lauren still shows up to train, with her daughter Delilah often sitting in the corner, watching it all unfold.

Just imagine the lesson that’s being taught. Not through words, but through actions. A young girl watching her mum prioritise her health, stay strong, and take care of her body through every stage of life.

Lauren doesn’t wait for motivation to appear. She knows what’s important to her and she gets it done. No excuses about being tired. No complaints about having a busy day. No “I’ll do it tomorrow.”

So, the next time you tell yourself you’re too tired to train, or that you don’t have time, remember this. If something truly matters to you, you make time for it.

Lauren, we salute you. Your dedication, consistency, and commitment never go unnoticed, and we’re proud to be part of your journey. ♥️

P.S. Our coaches are fully qualified in both antenatal and postnatal exercise, ensuring our members can train safely and confidently throughout pregnancy and beyond. 🙂

A glimpse of what’s next. Stay tuned. ♥️

Why BFG? ♥️

SonnyBoi bringing the heat just in time for the CrossFit Open. 🔥 LFG.