Pilates Time

Back on the mat soon 🧘🏼‍♀️

Beach Towel & Ball Pilates…coming up!

🏖️ 🧘🏻‍♂️ 🏀 🧘🏼
Pilates with a Summer Vibe, to reinforce positive, safe movement, bring strength to your body and a smile to your face 😎

Not booked? … Hurry if you want to nab a space in class from End of July

☀️ ☀️ ☀️

8.30 🥶 Cool Class Vibes (AC on)
10.00 ☺️ Zoom Class, bit sticky
18.00 🥵 🥵 🥵 Hot Pilates it is!

Beach towel not compulsory in class, cool shower 🚿 after is!

Stay cool 😎 my lovely lot 💪🏼 you’ve got this !

Cool Pilates 🧘🏼‍♀️ Classes in a beautiful Air-conditioned venue Barrow Upon Soar Community Managed Library
See you on the mat!

Nice shady spot for my Pilates practice today.
Under a blanket of blue sky ☀️ with natures best soundtrack, beautiful “Bird Song 🎶”

Happy BH weekend 😎

https://www.barrowuponsoar.org.uk/community/community-groups/fitness-groups/pilates-time.html

Use this 🔗 if you want to find me 👍🏼

PILATES TIME, MOVEMENT TO IMPROVE BODY & MIND - Barrow upon Soar Village Website You are here: Home» Community » Community Groups » Fitness Groups » Pilates Time PILATES TIME, MOVEMENT TO IMPROVE BODY & MIND Traudi your Pilates Coach Diploma Level 3 Fully Qualified Specialist in Back Care Pilates,is delighted to be teaching Pilates classes via Zoom from her home stud...

Spinal degeneration is the natural, age-related wear and tear of the spine’s vertebrae, discs, and joints, often causing back/neck pain, stiffness, and reduced mobility.

It can involve:
Discs drying out
Discs losing height
Discs become less flexible

Don’t PANIC 😱

PILATES can HELP keep you moving safely 💪🏼

What wonderful feedback, it made my day!

Thank you 🙏🏻

Do you want to join a small & friendly Pilates group in your local community at Barrow Upon Soar Community Managed Library. In a lovely spacious & clean venue with plenty of, off road parking.

Start Tuesday’s the best way with a morning Pilates session. If you want to feel in control of your body, feel stretched, feel stronger, feel taller. This safe movement class could be right up your street.

Message me, I’ll book you in for a complimentary class next week.

Best wishes,
Traudi 💞