Total Health And Fitness

🥊 Small adjustments. Big results.

The body shot isn’t just about power—it’s about timing, positioning and precision.
Master the little details, and you’ll start landing cleaner shots that can change a whole fight.

Want to sharpen or learn some boxing skills? Come and train with us. DM to book👊🏻

I always get people asking me what training looks like during fight week. The answer? It’s not about pushing harder—it’s about fine tuning, looking after the body and keeping the mind sharp✅

The old methods still work.

Before sports science, before social media, there was hard work, repetition, and belief in the process.

Prince Naseem putting in the rounds at the Ingle Gym—light weights, heavy bag, endless repetition. Building speed. Building power. Building confidence.

FREE WEEKS MEMBERSHIP TO ANY NEWCOMERS ON OUR CLASSES🤩

Starts Monday June 8th June and finishes Saturday 13th June. Drop us a message to claim your FREE trial🫶🏻

POV: Now you can’t say you were late trying to find the gym😅📍