The Studio Fitness

The Strong Parent Project has always been about more than getting parents back into training.
It's about rebuilding strength, growing in confidence, finding a supportive community, and investing in your health for both you and your family.

Rheo joined us 10 months ago wanting to feel stronger after having her baby. Today, she feels more confident than ever, has more energy, has made friends for life, and can even carry both of her children with ease.

One line from her feedback really stood out:
"I'm not just doing this for me. I'm doing it for my family."

That's exactly what The Strong Parent Project is all about.

If you're thinking about getting back into training after having a baby, we're currently offering a 2-week trial for £39, with up to 4 coached sessions.

📍 The Studio Collective, Wigston�👶 Babies stay close by while you train�📩 Message us "STRONG PARENT" to find out more.

14-Day Trial 🔥
6 Sessions over 2 Weeks for £29

Expert coaching. Small groups. Real community.

At The Studio Collective, we do things differently from a commercial gym.
✔ Coach-led sessions�✔ Private studio environment�✔ Max 12 people per session�✔ Strength, Cardio + Core, Hybrid, Yoga & Run Club

A chance to properly experience the studio before committing long term.

DM “TRIAL” for details or to secure your place.

The Studio Collective�Strength in Community.

Becoming a parent changes a lot, but it doesn’t mean your training has to stop.

The Strong Parent Project is the original strength training programme for parents at The Studio Collective.

It’s designed to give you a way back into structured training, without having to choose between looking after your baby and looking after yourself.

Your baby stays close by throughout the session, and your coach is there to support both your training and your baby when needed, so you can focus on moving well and building your strength again.

This isn’t a watered-down class. It’s properly coached strength training, adapted to where you’re at, in a small group environment where you’re supported from start to finish.

Membership options:
• 4 sessions per month — £59
• 8 sessions per month — £99

Spaces are limited to keep sessions small and coached to a high standard.

If you’re ready to get back into training, this is a good place to start.

Send us a message to find out more or book your first session.

WE’RE CELEBRATING THE REBRAND 🎉

To mark the launch of The Studio Collective, we’re giving one person the chance to experience both of our core services over the final weeks of April.

🎁 WIN A 2-WEEK TRAINING EXPERIENCE (WORTH £168)

✔ 4 x SGPT (Small Group Personal Training) sessions
✔ 4 x Group Fitness sessions

Train with more structure. More coaching. More purpose.

And because we’re all about Fitness and Community…

👉 You can use all 8 sessions yourself
OR
👉 Split the experience with a friend and train together

📅 Valid between 13th – 26th April

This is the perfect opportunity to try both The SGPT Project and The Group Fitness Project inside our private studio environment, with no commitment.

TO ENTER:

1️⃣ Follow .uk
2️⃣ Like this post
3️⃣ Tag 1–3 friends who’d love this

👉 Bonus entry: share to your story + tag us

Winner announced: 12/04/26

The SGPT Project

Group classes are at the heart of what we do at The Studio.

But for some people, there comes a point where you want more, more structure, more coaching, and a clearer path of progression.

That’s exactly why we’ve created The SGPT Project.

A small group personal training model designed to give you the best of both worlds:
• Private studio environment
• Maximum 4 people per session
• Structured training programme
• Individual coaching every time you train

It’s not about doing more — it’s about training with more purpose.

Starting May. Limited spaces available.

Message us to register your interest.

Move well. Run better. Enjoy more.

We’re excited to launch The Studio Run Project — a new coached run session designed to help you become a more efficient runner and actually enjoy your running.

Each session is led by Lauren and starts with guided mobility and activation to properly prepare your body for running. You’ll then head out for a 30–45 minute social run, suitable for all abilities, with pacing groups developing over time so everyone feels supported.

The session finishes with cool-down movements to aid recovery and reduce niggles — because running well doesn’t stop when the run ends.
This isn’t about racing or chasing PBs. It’s about moving better, running smarter, and building consistency in a supportive community environment.

🕔 Thursdays 5pm
📅 February trial
📍 The Studio by PT7
📲 Book via The Studio app

🔥 KICK START 2026 – 4 WEEK FITNESS CHALLENGE 🔥

Want to kick start your health & fitness in 2026 but don’t know where to begin?
This is it 👇

📅 21 Jan – 17 Feb
📲 Fully tracked via The Studio App

Join our 4 Week Kick Start Challenge and build momentum through:
✅ Structured workouts
✅ Daily healthy habits
✅ Nutritional accountability
✅ Measurable fitness progress

🏋️ What you get:
• Kick Start Healthy Habits eBook
• 4-week fitness plan (alongside normal training)
• Studio App tracking & leaderboards
• Unlimited Studio classes for the full 4 weeks

💪 Studio Fitness Test (before & after):
400m run → 1km cycle → DB thrusters → row → ski → lunges → air bike
(Points awarded for improvement, not ability)

🏆 Win:
£100 Studio credit split between you and a friend
(PT, classes, merch, supplements)

💰 Non-Member Price: £75
👉 Includes unlimited classes for 4 weeks

👥 Got a friend who needs this too?
Do it together — passing health & fitness forward matters.

📩 DM “KICK START” to join
Spaces are limited 🔥