30/08/2026
Week 7 🥳🥳 Our Open Week!!!
1️⃣ On Monday we have XTX. Our traditional partner-style workout in YGIG format, this time with heavy cardio bias!
2️⃣ On Tuesday we have STRENGTH (Lower). We’ll be working with a decrease in reps with an increase in load on each exercise.
3️⃣ On Wednesday we have CARDIO HIIT. This final HIIT progression will have the highest volume of the block, with the intensity of 110% MAS.
4️⃣ On Thursday we have PUMP (Upper). Final progression of PUMP, high volume session - high reps and sets for each lift!
5️⃣ On Friday we have CARDIO U. We’ll focus on longer duration of work at a higher intensity…also the last progression!
6️⃣ On Saturday we have POWER! We’ll see supersets of heavy compound exercises with explosive movements.
25/08/2026
Our Unlocked Open Week is just 6 days away 🎉🙌
If you want to see exactly what BFT is about and haven’t secure your slot yet, drop us a DM with the words OPEN WEEK and we’ll be in touch.
23/08/2026
Week 6 🥳🥳
1️⃣ On Monday we have HYPER (Lower). We’ll be working on unilateral strength, as well as movement control learnt through our tempo sessions.
2️⃣ On Tuesday we have XTX! Partner-style workout, we’ll see an introduction of Skill Development Screen!
3️⃣ On Wednesday we have STRENGTH (Upper). We’ll see an introduction of top sets and back off sets.
4️⃣ On Thursday we have CARDIO U (HIIT). We’ll be working with our MAS results again, this time at 110% intensity!
5️⃣ On Friday we have PUMP (Mixed). High-volume full body resistance session!
6️⃣ On Saturday we have CREWFIT. We’re back with out team-based workout - heavy cardio bias!
03/08/2026
Congratulations to our July Member of the Month! Arunshankar Murugaiyan 🔥👏
Arun has had an outstanding month, showing incredible consistency, dedication, and determination.
A consistent member of our community for months, Arun continues to show up, put in the work, and improve with every session. His commitment has earned him a place in our Top 10 Studio Podium month after month, and it's been amazing to watch his progress.
This month, Arun took things to the next level by finishing 1st on the Studio Podium and completing an incredible 21 sessions. A well-deserved achievement that reflects the effort he puts in every single week!
Keep it up, Arun! We're proud to have you as part of our community and can't wait to see what you accomplish next.
08/07/2026
Our second Performance Benchmark for 2026 is coming next week!
Here’s a full overview of training phases to get ready! 🔥
More info coming soon…🫡
08/07/2026