BFT Leicester

Our second Performance Benchmark for 2026 is coming next week!

Here’s a full overview of training phases to get ready! 🔥

More info coming soon…🫡

New ROOKIE division added! 📣

Giving you 3 options to choose from now.

Swipe along to see more details ➡️

Tickets are LIVE on our BFT Booking App under
‘BFT Events’
• Only 1 x member per team needs to purchase the ticket
• Registration emails are coming soon so you can select your division and nominate your teammate

Week 6 🥳🥳

1️⃣ On Monday we have PUMP (Upper). Last progression of PUMP where we’ll see paused reps for the compound lifts.

2️⃣ On Tuesday we have CARDIO U (HIIT). We’ll see the working sets time increase from the previous progression.

3️⃣ On Wednesday we have STRENGTH (Lower). Similar to the upper body session earlier this week, we’ll see paused reps for each lift!

4️⃣ On Thursday we have CARDIO SUMMIT. We’ll move from YGIG to structured set times to increase volume.

5️⃣ On Friday we have BALANCED. Last progression of balanced where we’ll focus on technical refinement across both upper and lower body patterns.

6️⃣ On Saturday we have STRENGTH ENDURANCE. We’ll see an addition of PODIUM theme screen to work on fatigue management.

🚨 IT’S GO TIME 🚨

Tickets for PODIUM Series #1 are officially on sale!

The countdown is on for Sunday 2nd August! 💥

Grab your workout buddy, download the BFT Booking App and secure your spot for our first ever PODIUM fitness competition.

Expect big energy, fierce competition and an unforgettable atmosphere as teams battle it out for a place on the podium. 🏆

Tickets are limited - don’t miss out!

Week 5 🥳🥳

1️⃣ On Monday we have CARDIO HIIT. We’ll see the work time increase and the rest time decrease… Spicy one to start the week off with!

2️⃣ On Tuesday we have HYPER (Upper). We’ll see few new exercises and with that - the tempo work is coming back in!

3️⃣ On Wednesday we have PODIUM! Second progression of our brand new session - full body conditioning and prep for the comp!

4️⃣ On Thursday we have STRENGTH (Mixed). We’ll see the tempo work on each exercise to increase time under tension and to refine control.

5️⃣ On Friday we have CARDIO U (Aerobic). We’ll see increased working time but also the transition time decrease.

6️⃣ On Saturday we have HIRT (Lower). First progression of HIRT, where strength is combined with conditioning across 3 different zones.

PODIUM Series #1

Coming 2nd August 2026 🔥