Survival Fitness

Handstand practice on the large parallettes 💪🏼🔥

One of our girls working on her handstand while Coach Dina guides her thoroughly through the movement step by step, helping her focus on technique, balance and control throughout! 🫡

Muscle Up Work 💪🏼🔥

One of our girls putting in some brilliant muscle up practice with Coach Dina! Breaking the movement down, working on her technique and building the strength and control needed to achieve the full skill 🚀

She’s practising really well and making great progress with every session. Keep it up! 👏🏼🖤

Assisted Handstand Press Ups 🤸🏽‍♀️📈

Coach Dina’s goal is to achieve a Handstand Press Up. If she practised them more often, she’d be well on her way to smashing them, so it’s something she’s going to start adding into her weekly training schedule.

Consistent practice and progress towards the goal! 💪🏼🔥

A little friendly competition at Midlands Cali Fest 2026 with everyone getting involved in the tug of war! 🫡👏🏼

Such a brilliant day bringing the calisthenics community together for training, challenges, competition and plenty of fun! 🔥

Dips ➡️ Pull-up hold ➡️ Dead hang ➡️ Toes to bar 💪🏼

Four movements testing their upper body strength, grip, core and control, all put together into one sequence. Amazing to see how strong and confident they’re becoming! 🚀👏🏼

Taking on the adults at Midlands Cali Fest 2026!🔥

A huge well done to one of our fantastic Survival Fitness girls who stepped up and competed in the handstand hold competition alongside the adults! 💪🏼👏🏼

We love seeing our children having the confidence to challenge themselves, get involved and put the skills they’ve been working on in class to the test! 🚀💚

What a day at Midlands Cali Fest 2026! 💪🏼🔥

A huge well done to one of our fantastic Survival Fitness students, showing off her strength with an amazing muscle-up at the event! 🚀👏🏼

A big thank you to the team behind Midlands Cali Fest for putting together such a fun event and creating a brilliant space for both children and adults to come together, train, compete and enjoy calisthenics! 🙌🏼

We loved being part of it! 🔥