Over Power Leeds

Feel Good Friday 💪🏼

Our 6am & 9:30am teams were strong this morning… as they are every Friday! 🙌🏼

Great effort, plenty of sweat and an even better atmosphere. Summer holidays or not, the consistency is always there 👊🏼

Sorry 7am crew… missed your pic this week, but we’ll get you next time 😉📸

GR GYM | Group Personal Training | Womens Group Training | WF3 Grant Roberts | Personal Trainer & Online Coach

Yesterday we shared Sharon’s transformation…

Today, we wanted to share the story behind it 🙌🏼

What started with our 6 Week Challenge last summer turned into over a year of showing up, staying consistent and building sustainable habits.

Have a swipe and read Sharon’s story 👊🏼

Sharon’s Transformation 💪🏼

Back in February we gave Sharon a shoutout for the progress she’d already made. Since then, she hasn’t taken her foot off the gas.

She’s kept turning up, kept pushing herself and continued building on everything she’d achieved. So much so that she got involved in this year’s GR Gym photoshoot 📸

12 months of consistency. Training hard, improving her nutrition and sticking with it. In that time Sharon has:

💪🏼 Lost 12kg / 26lbs
🔥 Dropped 14% body fat
🏋🏼‍♀️ Completely changed her physique
🙌🏼 Grown in confidence

What started with our 6 Week Challenge last summer, followed by our 10 Week Challenge at the end of 2025, turned into something much bigger…

Sharon built habits she could stick to, kept the momentum going and got involved with this year’s photoshoot to celebrate just how far she has come 🙌🏼

So proud of you Sharon. Huge well done 👏🏼👊🏼

We’ll be sharing more on Sharon’s story from the photoshoot later this week…

10 Week Challenge wrapped up 🙌🏼

Take a look at some of the results from across the team 👏🏼

These are just a few… loads of people made solid progress over the 10 weeks. Some kickstarting the year properly, others continuing on from last years progress 🔥

Body fat down, muscle up, weight lost, dress sizes dropped. Fitness improved, strength gained. All from committing and showing up consistently.

Proud of everyone who got involved! Turning up, sticking to their targets and seeing it through. Not motivation… just consistency.

Well done everyone 👏🏼👏🏼

Next one starts 4th May 👊🏼

CLIENT SPOTLIGHT - Sharon 👏🏼🔥

So proud of Sharon and her progress over the last 8 months 💪🏼

Sharon joined our 6 Week Summer Challenge, then doubled down with the Autumn 10 Week Challenge straight after.

Since then she’s kept the habits she built during those two phases, and the results speak for themselves:

• ⬇️ 10kg
• ⬇️ 12% body fat
• Completely transformed body shape
• Stronger than ever

This is what happens when you stop chasing extremes, focus on simple consistent habits and show up week after week.

No fads. No quick fixes.
Just structure, accountability and consistency.

Proud of you Sharon 👊🏼

Here’s what she had to say about her journey so far:

“I joined OverPower Leeds in August 2023 and I’ve never stuck at anything this long! Which says everything about how incredible it is.

I’ve always been into fitness, mainly running, but I realised that at my age lifting weights is absolutely essential. The 6-week challenge last summer really made me focus on nutrition as well as exercise and gave me the kickstart I needed. I then did the autumn 10-week challenge to push myself even further, and the results speak for themselves. I’m in the best shape and at the lowest weight I’ve been for years.

I’ve tried all the fad diets in the past and the weight always came back on, but the support and guidance from Grant, Jon and James has genuinely changed everything for me. They’ve pushed me to lift more weight than I ever thought I could, and Grant’s constant reminder that ‘it’s showing up and consistency that pays off’ is the best advice I’ve ever taken on board.

The atmosphere they create is positive, motivating and truly welcoming. The group of women around you also make it fun. I absolutely love it and never miss my sessions.

If you’re debating joining – bloody DO IT!!! You won’t regret it!”

High standards. Real accountability. Proper support.

That’s how we do things at Over Power.

If you’ve trained with us, you know it’s more than just a session.

Drop a 👊🏼 if you’re proud to be part of it.

ChatGPT understood the assignment 👏🔥😂

Grant. Jon. James.

Coaches. Leaders. Grafters.

This Valentine’s Day - love your training as much as they do ❤️🏋️‍♂️

Huge well done to the team who smashed the Leeds Abbey Dash 10K yesterday! 🏃‍♀️💪🏼

So proud of every single one of you! Some incredible results across the board:

👏🏼 Emma H - Completed her first ever 10K!
👏🏼 Clair - New PB! 51:36, knocking 1m 36s off her previous best.
👏🏼 Chloe - New PB! 57:00, taking a huge 7 mins off her last time.
👏🏼 Michelle - New PB! 58:10, improving by 3 minutes.
👏🏼 Emma E - Getting it done in 56 minutes.
👏🏼 Sharon - 54:39 - her 3rd fastest time.

Whether it was a PB, a first time distance or just showing up and getting it done, you all absolutely smashed it.

Well done team! Proud of you all 🙌🏼👊🏼