True Personal Training

Struggling to get back into a consistent exercise routine? 👋

Meet our lovely member Louise 💪

Louise wanted to get back to feeling fit and make exercise a regular part of her week again.

But with previous shoulder injuries, and having already been through physio, she wanted to make sure she could train safely around her body rather than worrying about making things worse.

She also knew that having some accountability would help her stay consistent.

That’s where True came in 😊

With knowledgeable, welcoming coaches, flexible bookings and a programme tailored around her, Louise has been able to build a routine that works for her.

She’s now:

✅ Training consistently 3x per week
✅ Massively improved her overall body strength
✅ Enjoying every session
✅ Getting the right guidance and support depending on how her body feels that day

Because some days you feel great, and other days your body needs something a little different. Louise’s training can adapt with her, while still helping her make progress 🙌

Brilliant work, Louise. Keep it up!

Always found gyms a bit boring? Duncan did too... 👋

Meet our awesome member, Duncan 💪

Duncan joined True wanting to be healthier, build strength and futureproof his body, but he also knew he needed the right accountability and guidance to keep him on track.

Rather than rushing through exercises, having a coach there has helped Duncan slow things down, focus on his technique and make sure he’s doing everything properly.

And it’s paying off 🙌

Duncan is now:

✅ Training consistently 3x per week
✅ Stronger, fitter and healthier
✅ Moving with better form and technique

But just as importantly, he’s actually enjoying his training:

💬 “In the past I've always found gyms boring, but as well as feeling great, I’m still absolutely loving it.”

Duncan puts a lot of that down to the trainers being supportive and genuinely interested in helping him train properly.

And no matter how he feels walking in, he always leaves feeling better for getting his exercise done.

Brilliant work, Duncan. Keep it up! 👏

Ever feel like an injury has knocked you completely off track? 💭

Meet Gabriella, our lovely member at True 👋

Gabriella joined True wanting to tone up, build strength, and get back to exercising after struggling with a back injury.

She also had a bigger goal in mind... getting stronger for tennis and feeling confident in herself again.

Like so many people, she knew what she wanted to achieve, but without the right structure, accountability, and guidance, it was difficult to make consistent progress. Throw in a busy schedule, and exercise was always the first thing to slip.

That's where True made the difference.

With a personalised programme, expert coaching every session, and a welcoming environment, Gabriella found a routine that worked around her life and gave her the confidence to train again.

Now she's:

✅ Training consistently 4 times a week
✅ Lost weight and toned up 💪
✅ Back out running, pain-free
✅ Stronger than ever, both in the gym and on the tennis court 🎾
✅ Feeling healthier, more confident, and enjoying exercise again

Top work, Gabriella. Here's to getting even stronger! 👏

Say hello to Tom! 👋

If you've trained at True Wetherby over the last few weeks, chances are you've already met our new Gym Manager, Tom!

Tom joins the team with a real passion for helping people build strength, improve their confidence, and create habits that last. His coaching is all about making consistent progress through expert guidance, encouragement, and celebrating the small wins along the way.

Before joining True, Tom has worked across personal training, online coaching, and even running his own gym, bringing years of experience to the team.

When he's not coaching, you'll usually find him strength training, hiking in the Lake District, or... enjoying a slice of banana bread (or a bag of Galaxy Counters 😅).

One quote that Tom loves is:

💬 "Discipline is choosing between what you want now and what you want most."

We're delighted to have Tom as part of Team True, supporting both our members and coaches every day.

If you haven't already, be sure to say hello when you're next in the gym! 👋

Want to keep doing the things you love as you get older? 🚶‍♂️🌿

Meet Ian, one of our awesome members at True 👋

Ian's goal has never been about lifting the heaviest weights in the gym.

He trains because he wants to stay strong enough to enjoy long walks with his wife, travel to see family, and keep living life without being held back.

Like many people, Ian had picked up a few minor injuries over the years. He knew that walking was great exercise, but he also knew he needed to build strength to support his joints, muscles and bones for the years ahead.

That's why he joined True.

With a personalised programme, expert coaching every session, flexible bookings, and a welcoming community around him, Ian has found a routine he genuinely enjoys and has stuck to consistently.

Now Ian is:

✅ Training 3 times a week
✅ Feeling stronger and more energised
✅ Building strength that's making a real difference on his walks
✅ Continuing to increase the weights he's lifting in the gym 💪
✅ More confident, happier, and always smiling when he trains 😊

Walking is fantastic for your health... but as we get older, strength training alongside it is what helps keep us strong, capable and doing the things we love for years to come.

Brilliant work, Ian. Keep it up! 👏