Condition Gym Leeds Dock

Tomorrow might be a bank holiday but your training doesn’t need to take the day off 💪

We will be open tomorrow on slightly reduced hours of 8am-6pm so that you can still come get a session in!

What is steady cardio club all about?

This club is about getting people together and all working out together. Lets be honest cardio is not everyone’s favorite and doing it by yourself is so much harder and boring so this club is about doing it with great people and having some fab conversations in the process.

If this sounds like fun then come along on the 5th of September and have a great session!

You can book on the app like any other class!

What does 40g of Protein actually look like?

We put some numbers together so you don’t have to

Save this for your next big shop 🛒

Need some routine after a crazy Summer? September is the ideal time, winter is coming!

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ANNOUNCEMENT 📣

There is a new class launching at Condition on the 5th of September called the steady state cardio club.

Let’s be honest cardio isn’t everyone’s favorite, and doing it alone makes it so much harder and so much more boring. So this club is about doing it with great people, having some genuinely fab conversations along the way, and making the time fly.
This club is for anyone!
Got a steady session to do but don’t want to do it solo? Come along.
New to cardio and want a gentle way to start? Come on down !
Just want to meet some lovely people and have some great chats while you move? Same energy, come join us.
The aim is simple enjoy cardio, together. No pressure, no pace to match, just good company and a reason to look forward to your session. 🤍

You can book on the app to join!!

See you there!

Running is a very accessible sport which is amazing, but with that can come little things, that over time can become detrimental to your training.

Hopefully some of these little tips will help, happy training! 🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃

🏃‍♀️ 🏃

Sarah Tirimacco joins us on the show to give her story about endometriosis. She shares her knowledge on endo diagnosis, treatment and coping strategies plus she discusses with frankness and honesty about her own symptoms, what you should look out for and what you should do about it.
This is part 3 of our endometriosis series.
ChiroClarity | Dr. Sarah Tirimacco
Natalia Farnsworth
Dr. Autumn Terwilliger, PT, DPT, PCES
Is the next step a roundtable episode? 👀👀👀👀👀
Big thanks to Dr Tirimacco for being on the show.
Links in our bio and the story to follow.

Today’s episode is with the one and only Gareth Sapstead

We met in-person to train and take a deep dive into his career, business and thought processes.

I was taken aback by his curiosity, passion and drive 20 years into his career.

Every coach should listen to his words (and listen & subscribe to the best fitness podcast ever in the history of the world which you can access via the link in our bio!)