Bespoke 30 min Workout & Fitness Plans for women in Horsforth! Family Run by Hannah and Caroline x We are hoping to start these up again soon!
Our women's fitness studio offers a fun & unique way to reach your goals, our members are LOVING our 30 minute circuit! To help you reach your goals, every member receives:
- Full Induction: we show you exactly how to use every machine / complete all the exercises correctly on your bespoke workout programme.
- Workout Programme Updates: every month we will provide a 1-2-1 review with you to make
If you’re seeing this, COMMENT below or email us to book your free consultation!
The hardest part is starting, but once you make that leap, you’ll never look back! ✨
AT HOME CARDIO WORKOUT
Complete 30 reps of each for 3 rounds with no/minimal rest for a heart pumping cardio blast!!
Suitable for at home or on holiday when you’re wanting to get moving but have no equipment ✨
If you give it a go, let me know in the comments how you find it! ⬇️
30/08/2026
Do you know how to fuel yourself and look after your body post-workout?!
I reckon the ideal drink on our last slide might just surprise you (in a good way!)🧋
29/08/2026
We love that our members create such an amazing atmosphere and make W Fitness the amazing place it is!🥰
27/08/2026
DELICIOUS BREAKFAST RECIPE IDEA
Poached eggs with broccoli, tomatoes & wholemeal flatbread
Ingredients
100g thin-stemmed broccoli, trimmed and halved
200g cherry tomatoes on the vine
4 medium free-range eggs (fridge cold)
2 wholemeal flatbreads (see Goes well with for recipe)
2 tsp mixed seeds (such as sunflower, pumpkin, sesame and linseed)
1 tsp olive oil
good pinch of chilli flakes
Method
STEP 1
Boil the kettle. Heat oven to 120C/100C fan/gas 1/2 and put an ovenproof plate inside to warm up. Fill a wide-based saucepan one-third full of water from the kettle and bring to the boil. Add the broccoli and cook for 2 mins. Add the tomatoes, return to the boil and cook for 30 secs. Lift out with tongs or a slotted spoon and place on the warm plate in the oven while you poach the eggs.
STEP 2
Return the water to a gentle simmer. Break the eggs into the pan, one at a time, and cook for 2 1/2 - 3 mins or until the whites are set and the yolks are runny.
STEP 3
Divide the flatbreads between the two plates and top with the broccoli and tomatoes. Use a slotted spoon to drain the eggs, then place on top. Sprinkle with the seeds and drizzle with the oil. Season with a little black pepper and the chilli flakes, and serve immediately.
Recipe & Image: BBCGoodFood
25/08/2026
How to be kind to your body and mind 💚
STRUGGLE TO EXERCISE DUE TO LIMITED TIME?
At W Fitness we’ve made exercise as EASY as possible to fit into your lifestyle 💚
With us it really is as simple as 1, 2, 3
1) We write your programme for you so you don’t have to think of what to do or take time planning for yourself
2) We run a booking in system so that the circuit is always free for the time you come in! This means no hanging around waiting for equipment, or feeling people watching and waiting for you to finish
3) In 30 minutes your full body workout is DONE! 🥰
For more info, book a free consultation with us! 🥰
23/08/2026
S N A C K I N G doesn’t have to be the enemy of a healthy lifestyle—in fact, it can be one of your best allies.
When done right, smart snacking helps regulate blood sugar, curb cravings, and keep your energy steady throughout the day.
This blog is your guide to mastering the art of healthy snacking: choosing the right foods, understanding why they work, and making small, satisfying changes that support your appetite and overall wellness.
https://www.wfitness.co.uk/snack-smarter-appetite-control-the-delicious-way-part-2/
| Monday | 9am - 2pm |
| 4pm - 7pm | |
| Tuesday | 9am - 2pm |
| 4pm - 7pm | |
| Wednesday | 9am - 2pm |
| 4pm - 8pm | |
| Thursday | 9am - 2pm |
| 4pm - 7pm | |
| Friday | 9am - 2pm |
| 4pm - 7pm | |
| Saturday | 9am - 12pm |
| Sunday | 9am - 12pm |