Fit20 Farsley

Love padel, golf, tennis or running? Strength training could be your secret weapon. 💪

Whether you’re chasing a faster parkrun time, a bigger drive off the tee, or more confidence on the padel court, strength training can help.

Building strength improves stability, power, balance and endurance. It can also help reduce the risk of injury and keep you doing the sports you love for longer.

At fit20, some members come to us because they want everyday life to feel easier. Others use us to support their hobbies and sporting goals.

Whatever your reason, strength makes a difference.

➡️ Book your free trial session:
fit20 Farsley: fit20leeds-farsley.co.uk/free-training
fit20 Moortown: fit20moortown.co.uk/free-training

Waiting until you’re ready? You might be waiting forever. 💚

💬 “The secret of getting ahead is getting started.”
— Mark Twain

Mark Twain was one of the world’s most famous authors and storytellers, known for his wit and observations about human nature.

This quote is a simple reminder that taking the first step is often the hardest part.

You don’t need to be fitter, stronger or more confident before you begin.

You just need to start.

One session. Twenty minutes. A stronger future begins there.

➡️ Book your free trial session:
fit20 Farsley: fit20leeds-farsley.co.uk/free-training
fit20 Moortown: fit20moortown.co.uk/free-training

No gym bag. No shower. No hassle.

One of the biggest reasons people stick with fit20 is how easy it is to fit into their day.

Unlike traditional workouts, fit20 uses slow, controlled movements in a temperature-controlled studio. Because you’re not rushing between exercises or raising your heart rate dramatically, most people don’t even break a sweat.

That means no changing clothes, no shower afterwards, and no extra time added to your day.

Just arrive, train for 20 minutes, and get on with your day.

Simple, efficient, and designed for real life.

➡️ Book your free trial session:
fit20 Farsley: fit20leeds-farsley.co.uk/free-training
fit20 Moortown: fit20moortown.co.uk/free-training

📚 June fit20 book club – The Blue Zones Kitchen by Dan Buettner

What do the world’s longest-living people have in common? Movement, strength, and community.

fit20 mirrors these principles. Regular, low-stress, effective training that keeps you strong for life. And a community of like minded people.

Why this matters for your strength this month:
Strength is one of the biggest predictors of long-term health and independence.

➡️ Book your free trial session…
fit20 Farsley: fit20leeds-farsley.co.uk/free-training
fit20 Moortown: fit20moortown.co.uk/free-training

Sometimes it feels easier to take a rest, but success comes from keeping going. 💪

💬 “The road to success is dotted with many tempting parking spaces.”
— Will Rogers

Will Rogers was known for his sharp observations about life, and this one still rings true today.

It’s easy to skip a session. Easy to tell yourself you’ll start next week.

But strength, fitness and health are built by the people who keep showing up, even when life gets busy.

At fit20, we make that easier. Just 20 minutes a week can make a remarkable difference over time.

➡️ Book your free trial session:
fit20 Farsley: fit20leeds-farsley.co.uk/free-training
fit20 Moortown: fit20moortown.co.uk/free-training

You don’t need more time. You need a plan that works.

Most people don’t struggle because they’re lazy.
They struggle because what they’re trying to do doesn’t fit into real life.

That’s why fit20 works. And our members stay consistent over weeks, months and years.

Just 20 minutes, once a week.
Simple. Structured. Sustainable.

And when something is sustainable, you actually stick to it.

➡️ Book your free trial session:
fit20 Farsley: fit20leeds-farsley.co.uk/free-training
fit20 Moortown: fit20moortown.co.uk/free-training

💪 Can just 20 minutes a week really make a difference?

According to the largest study ever conducted into this style of strength training… absolutely.

The “fit20 study”, led by Dr James Steele at Solent University, followed nearly 15,000 people over seven years using fit20’s minimum effective dose approach to strength training.

The results?

Participants achieved substantial strength gains of around 30 to 50% in their first year, regardless of age, gender, or fitness level.

And what did they do?

Just one 20-minute session per week.
Six exercises.
One set each.
Slow, focused strength training.

It’s powerful proof that you do not need hours in the gym to build meaningful strength. You just need the right training.

Read the full article here:
https://www.solent.ac.uk/media-hub/news/20-minutes-of-training-per-week-provides-substantial-strength-gains

➡️ Book your free trial session:
fit20 Farsley: fit20leeds-farsley.co.uk/free-training
fit20 Moortown: fit20moortown.co.uk/free-training

This is why we love what we do 💚

Just a few short months ago, Irene was struggling with pain, poor sleep, and simply not feeling like herself.

Now?

She’s stronger, moving better, sleeping through the night, and back enjoying her walks again.

These are the moments that remind us why strength training matters so much. It’s not just about muscles, it’s about helping people feel like themselves again.

So proud of you, Irene. It’s a privilege to coach you 💪

➡️ Book your free trial session:
fit20 Farsley: fit20leeds-farsley.co.uk/free-training
fit20 Moortown: fit20moortown.co.uk/free-training

Did the Rob Burrow Leeds Marathon inspire you to start running? 🏃‍♂️

At fit20, some of our members train so they can move more easily day to day. Others use strength training to support the sports and activities they love, like running, golf, tennis and hiking.

Strength training plays a huge role in both.

For runners, it can help improve performance, reduce injury risk, and keep your body stronger throughout training and recovery.

And Nicola is living proof of that 💚

After breaking her foot just five months ago, she completed the Rob Burrow Leeds Marathon in an incredible 5:03:33, and raised an amazing £1456 for MND, smashing her original £1000 target.

Whether your goal is completing a marathon or simply feeling stronger in everyday life, it all starts with building strength.

➡️ Book your free trial session:
fit20 Farsley: fit20leeds-farsley.co.uk/free-training
fit20 Moortown: fit20moortown.co.uk/free-training