Cameron Leeming Fitness

💙 2 massive big wins for my clients this week I wanted to highlight, both efforts have shown a massive will to push past their comfort zone and I’m immensely proud of both of them

💙First up is Vonnie who started training with me over the last couple of months after having knee surgery 3 years ago, she has struggled with movement, pain and hasn’t had the ability to get on the floor since. This week she pushed herself into a big floor routine workout and not only that but managing to get back to her feet unassisted. This was a huge step for Vonnie both physically and mentally over coming that 👏

💙Next up is Louisa, we’ve trained together on and off over the last 7/8 years but this year I’ve seen a real mental switch with Louisa. I’ve never seen her more locked in to making herself the best she can be both physically and mentally for her loved ones. This has lead to Louisa challenging herself to go sober, not necessarily forever but to be a better version of herself for her Son. This week she hit 7 months sober! Amazing effort

💙 Im so proud of them both, sometimes it’s not always a PB lift or Photoshoot pics. It’s about helping be there to create a better life for my clients

🏴 What else did I miss?

🏃 If your goal is fat loss your main priority should not be cardio, of course cardio helps with creating a calorie deficit by using energy.

🏃‍♀️ But if you’re doing 20 minutes stepper after your workouts but still eating even a 2/300 calories over your maintenance each day then you will not see any results. It doesn’t even need to be anything drastic, bigger portions, a little bite when the office cakes get brought in and you can easily undo the cardio

🥩 Best bet is to prioritise your nutrition, high protein whilst in a calorie deficit to minimise any muscle wastage

🫁 Cardio is however massively underused as a health tool, even when I have clients whose main goals are to gain as much muscle and strength as possible I will always incorporate a little bit of cardio. Because what good is it having a 6 pack if your heart and lungs are ready to pack in!

🔷 Hey guys, unfortunately I’m now fully booked for 1-1 Personal training and won’t be looking to take anymore clients on until any slots become available

🔷 I am operating a waiting list, there are already a few names in for peak time slots but if you’re interested in 1-1 I can add you to the list and you’ll receive first dibs on slots that become available

🔷 All is not lost though, I am still taking on clients for Online coaching so if you’d like to train with me now you still can

📩 Drop me a DM for waiting list or online coaching enquiry

⚽️ Well I’m getting excited for the World Cup now!

⚽️ Comment who you think is going to win this years World Cup…. If your team wins it I’ll put you in a draw to win 2 months free online coaching!

⚽️ Comments must be entered by Sunday 14th - gives you chance to see a couple of teams first

✍️ Amazing testimonial from my client Caleb!

💪 It’s been ace watching him develop his technique and really fine tune his gym work, alongside the extra detail with his nutrition has resulted in both fat loss, muscle gain and a huge boost in confidence

🎙️ “I’ve been a regular gym goer for a few years now but it wasn’t until I got Cameron’s PT support that it all clicked. I had a big holiday coming up and wanted to get in the best shape possible within 4 months and with Cam’s guidance I got the results I was after. The workout and macros plan changed throughout according to my progress and the 1-1 sessions helped me push harder whilst keeping good posture. Thanks for all your help Cameron!”

😍 New design for the next CLF Hoodie drop

👌 Clean, elegant design. Priced at £42.50

👨 👩 👧 Mens, Womens and Child sizes all available

🙏 Sponsors branding has been sent to the design team to add to the rear of the hoody

📩 Pre-Orders are now live! If you’d like one just drop a DM with what size you’d like and I’ll add you to the order list. These will be made to order so get them whilst you can. They’ll be here and ready for when the good weather ends and hoody season is in full swing