Cameron Leeming Fitness

😴 Busy parents, I get it…. You’re struggling to juggle work, looking after the kids, school drop offs, making time to catch up with your friends, finding time to connect with your partner, navigating your weekends when there’s a never ending cycle of kids birthday parties to attend. All whilst trying to find time to eat well and train regularly

🕰️ I can speak from experience when I say the issue isn’t you being lazy and you certainly do have the time (yeah really, you do)

❌ The issue is you’re attacking all this unplanned. You don’t have a plan that suits your needs, you don’t have alternate options for your nutrition and training when life gets in the way.

🥗 Having nutritious “on the go” food options when you’ve not meal prepped. Having home workouts you can do when you can’t get to the gym instead of accepting defeat and missing workouts, eating junk food because “it was either that or not eating” can be the difference between being in incredible shape and wasting yet another 6 months.

📝 If you need help creating a plan that suits your busy lifestyle, drop me a message

🔥 Unreal transformation from my client Myles. 4 months into working together 👏

⚖️ This is why the scales without pictures can deceive you, Myles is 6lbs heavier in the after picture

📉 Body fat down!

💪 Muscle mass up!

🤕 We’ve been working around some old injuries to get Myles into the best shape of his life, focusing on detail around his nutrition and being consistent and intense in his workouts. Injuries don’t mean you stop working, you just adapt and create a plan that works for you

🔥 New hoodies are here and they look mint!

⚫️🔵 Very clean look, proper comfy as well!

🙏 Big thank you to all the sponsors as well, check them out!

🗣️ Client shoutout! Amazing effort from my client Claire 👏

⚖️ 2 stone 3lbs / 14.1kg down!

🔥 Claire gives nothing but 110% effort to every session we have, the goal now is to make sure keep and build lean muscle after a hugely successful fat loss phase

📩 If you want to be the next to make a huge transformation, drop me a message. I have online coaching spots available, 1-1 training I’m currently operating a waiting list

🤔 What happens during a check in?

1️⃣ Quick weekly review�A look at what’s gone well, the progress you’ve made and where we can make things even better.

2️⃣ Nutrition analysis�Have you been hitting your Calorie and Macronutrient targets?
Not only measuring your targets but how you’ve achieved them, breaking down exactly what you’ve been consuming, prioritising whole foods over processed etc.

3️⃣ Training analysis�Have you completed your planned workouts? We’ll look at your lifts, your progress and how your training is going week to week.

4️⃣ Video analysis�Especially important for my online clients 👀 I can see how you’re actually performing your exercises, check your technique and make sure you’re training with the right intensity - even when I’m not there in person.

5️⃣ Check-in pictures�Because progress isn’t always reflected on the scales. Photos give us another way to see the changes happening.

6️⃣ Round up discussion�We’ll chat through any struggles, questions or wins from the week and make a plan for the week ahead.

💪 A weekly check in isn’t just “send me your weight and see you next week.” It’s where we look at the bigger picture and make sure your plan is actually working for you.

💉 GLP-1 Users I want you! If you’re currently taking or thinking of using Mounjaro / Retatrutide it’s so important you take the correct steps moving forward

🥚Of course appetite is going to be down but you need to know the amount of protein you should be consuming, understanding what sources to eat and how much will mean you minimise muscle wastage

🔋 Tracking energy levels for workouts and understanding timings of when to eat to maximise your training

❌ Do not fall into the trap of taking these drugs and doing these:

No Training, little to no food = no muscle, weak and no shape

Training, low protein, eating when feel like it = low muscle, low energy, no shape.

✅ Resistance training programme, High protein diet, Optimal timings of eating, Recovery protocols, Vitamin and minerals protocols = Body fat down, maintaining muscle and strength to create a great shape, healthier.

📩 Drop me a DM now to make sure you’re taking GLP-1’s properly and let’s get to work

🏉 Never learn, too old to be playing but always “one more game”

🏉 Body is absolutely ruined but always class sharing the field with old mates, best game in the world 💙

🏉 Hat trick and a win! Cant argue

https://www.instagram.com/reel/DbI7ER_sRjz/?igsh=aXh6MGtia2k3Yjli

💪💪💪

💪 haven’t posted much training content for a while, I’ll try get better! 💪Tough session today after a big stag, definitely everything feeling heavier this week 💪 Back has always been a weak point for me but slowly but surely starting to get there now! #back #gym #lats #pull #workout

💙 2 massive big wins for my clients this week I wanted to highlight, both efforts have shown a massive will to push past their comfort zone and I’m immensely proud of both of them

💙First up is Vonnie who started training with me over the last couple of months after having knee surgery 3 years ago, she has struggled with movement, pain and hasn’t had the ability to get on the floor since. This week she pushed herself into a big floor routine workout and not only that but managing to get back to her feet unassisted. This was a huge step for Vonnie both physically and mentally over coming that 👏

💙Next up is Louisa, we’ve trained together on and off over the last 7/8 years but this year I’ve seen a real mental switch with Louisa. I’ve never seen her more locked in to making herself the best she can be both physically and mentally for her loved ones. This has lead to Louisa challenging herself to go sober, not necessarily forever but to be a better version of herself for her Son. This week she hit 7 months sober! Amazing effort

💙 Im so proud of them both, sometimes it’s not always a PB lift or Photoshoot pics. It’s about helping be there to create a better life for my clients