FIT Busters

We are looking forward to seeing you all at Meanwood Festival today!

FREE FITNESS CLASSES AT MEANWOOD PARK FESTIVAL!

MetaPWR Circuit Training PT Debbie
A fun, high-energy workout using kettlebells, slam balls, battle ropes and bodyweight exercises. Designed to improve strength, power, fitness and confidence.

Resistance Band Training FIT Busters
Discover how effective resistance bands can be for building strength while being gentle on the joints. Great for improving mobility, flexibility and overall fitness, with exercises suitable for all abilities.

Timetable:
12.30pm - MetaPWR
1.30pm - Resistance Bands
2.30pm - MetaPWR
3.30pm - Resistance Bands
4.30pm - MetaPWR

Drop a comment below if you have any questions. No need to book just turn up!

PT Debbie
Debbie Scanlon

One week to go…

Please share. Proud to represent our community!

PT Debbie and FIT Busters will be teaching exercise classes at this years Meanwood Festival on Saturday 20th June from 12 till 6pm. Specific times will follow soon.

Following the mainstream media with the narrative of strength training Debbie and I will be teaching sessions of this nature!

Debbie will be delivering MetaPWR
sessions.

MetaPWR is a circuit based class using equipment such as kettlebells, slam balls, battle ropes, and bodyweight movements. It’s designed to improve power, strength, agility, and metabolic conditioning.

I will be delivering resistance band sessions.

Unlike free weights that rely solely on gravity and create maximum stress at the start of a lift, bands provide continuous tension that accommodates your body's natural strength curve. This places far less strain on joints.

Bands are a staple in physical therapy because they promote a deep, safe range of motion, improving overall flexibility and reducing lower back and knee pain.

The classes will be fun, inclusive and adaptable, which helps foster a strong sense of community within group training. With engaging formats that will keep all participants motivated, we are looking forward to seeing you! Please comment if you would like to attend and have any questions.

Thank you.

Please share. Proud to represent our community!

PT Debbie and FIT Busters will be teaching exercise classes at this years Meanwood Festival on Saturday 20th June from 12 till 6pm. Specific times will follow soon.

Following the mainstream media with the narrative of strength training Debbie and I will be teaching sessions of this nature!

Debbie will be delivering MetaPWR
sessions.

MetaPWR is a circuit based class using equipment such as kettlebells, slam balls, battle ropes, and bodyweight movements. It’s designed to improve power, strength, agility, and metabolic conditioning.

I will be delivering resistance band sessions.

Unlike free weights that rely solely on gravity and create maximum stress at the start of a lift, bands provide continuous tension that accommodates your body's natural strength curve. This places far less strain on joints.

Bands are a staple in physical therapy because they promote a deep, safe range of motion, improving overall flexibility and reducing lower back and knee pain.

The classes will be fun, inclusive and adaptable, which helps foster a strong sense of community within group training. With engaging formats that will keep all participants motivated, we are looking forward to seeing you! Please comment if you would like to attend and have any questions.

Thank you.

Hello

PT Debbie here and I’m making local people aware that I have a couple of spaces for metaPWR classes on a Monday evening. Please send me a DM if interested. Thank you

MetaPWR, 30-minute Metabolic Resistance Training MetaPWR combines strength, ballistic and plyometric exercises in a 30-minute circuit style workout to work big muscles, boost metabolism and burn fat. Learn ...