KRsporttherapy

3 things that can make or break your recovery from pain?

1. Movement

This helps with circulation amongst other benefits- good blood flow is vital for recovery.

No movement also builds more fear when you have to, due to avoiding it before.

2. Nutrition and hydration

You know not to run a car on empty, so what makes your body any different?

Food should be enjoyed, but at the end of the day it is fuel.

In this instance, fuel for the body systems that help with repair and recovery.

Calories, protein and carb intake, water.

They all matter, and most adults are way off what they actually need.

3. Sleep

The most important of them all.

Poor sleep = the silent killer for injury recovery.

This is where the all the important stuff goes on in the body - inflammation regulation, CNS recovery, protein synthesis etc.

Simple as that.

Want to escape pain or stay pain-free?

Make sure you’re doing these before anything else.

Yes they’re not going to make you invincible, but they’ll help a lot more long term than a quick fix will.

Feel free to save this post so you don’t forget them.

And feel free to book your appointment today if you need help with your pain.

Www.krsporttherapy.co.uk

This week,
Can’t complain about being non stop - this is what we work for. 🙏
Appreciate everyone who’s been in as much as the last. 💯

Brendan Shepherd Back in clinic for some lower body treatment as he gets back up to 100% 💪

Pleasure as always mate. 🤝

Www.krsporttherapy.co.uk
Leeds + Brighouse. 📍

Client spotlight. 🌟

Asia Harris came in to clinic for some much needed recovery due to training hard, with the session tailored to suit her specific needs.

Having a career as a Professional Squash Player, Asia knows the importance of looking after your body when you’re training day in day out.

Once you take control of your recovery, you soon realise how valuable the benefits are. 💯

Thank you for trusting my services. 🤝
Www.krsporttherapy.co.uk

Some recent 5 star reviews in clinic. 🌟

Neck pain. 🤝

Lower back pain. 🤝

Shoulder pain. 🤝

Ankle pain. 🤝

Thank you to everyone who takes the time to leave a review. 🙏

Every single one is greatly appreciated as always.

Book your appointment via link in bio. 🔗

Leeds + Brighouse. 📍

For my Saturday morning people. 🫡

(Also applies if you’re reading this on Sunday, Monday, Tuesday, Wednesday, Thursday or Friday)

But investing in your health is not an expense. 🤝