05/08/2026
🧘♀️ ASHTANGA PRIMARY SERIES with Tiia
Sunday 16 August | 9–11am
The Ashtanga Primary Series is called Yoga Chikitsa, meaning yoga therapy, because of the cleansing and toning effect it has on both body and mind.
Beginning with meditation and moving through the full Primary Series, this traditional breath-led practice builds strength, flexibility, endurance and focus whilst cultivating internal awareness and steadiness.
Modifications and guidance are offered throughout.
£20
Members receive 20% off
Book via Momence
Photos by
04/08/2026
✨ MEET JESS ✨
Jess’s yoga journey began in Southern California, where she stepped into her first Ashtanga class and instantly fell in love. What started as curiosity quickly became a daily practice - a dedication that still guides her today.
Initially trained in Vinyasa yoga, Jess later studied with Ashtanga legend David Swenson, and has since expanded her training into Yin and Restorative yoga.
Keeping her personal practice at the heart of her teaching, Jess spends time in Mysore, South India each year to deepen her understanding, authenticity and introspection within Ashtanga.
Her classes are accessible yet challenging, filled with thoughtful adjustments and a commitment to student progress. With compassion at the centre of her teaching, Jess encourages you to show up with dedication - in the kindest possible way.
✨ Experience Jess’s grounded and inspiring classes at Yoga Kula.
📲 Book via Momence.
03/08/2026
🌊 FLOW STATE: Elemental Deep Yin & Soothing Pranayama with Susi
Saturday 8 August | 2–3.15pm
What if the deepest sense of flow wasn't found in doing more, but in slowing down enough to listen?
This nourishing 75-minute practice blends calming pranayama with Water Element-inspired Deep Yin to help release tension, regulate the nervous system and restore a sense of ease. Through long-held postures and mindful breathwork, you'll gently unwind body and mind whilst reconnecting with your natural rhythm.
Suitable for all levels.
£15
Members receive 20% off
Book via Momence
This is Susi's final Pop Up before her maternity leave, so be sure to book your space and join her for this last one 🌸
Photos by
01/08/2026
✨ UPCOMING EVENTS AT YOGA KULA ✨
A month of deep rest, embodied practice and ancient yogic wisdom. As we move towards the end of summer, here's what's coming up at Yoga Kula this August:
🌊 Flow State: Elemental Deep Yin & Soothing Pranayama
Saturday 8 August | 2.00–3.15pm
A deeply nourishing blend of calming pranayama and Water Element Yin to regulate the nervous system, release tension and reconnect with your natural rhythm.
🧘♀️ Ashtanga Primary Series
Sunday 16 August | 9.00–11.00am
A traditional breath-led practice exploring the full Primary Series, building strength, flexibility, focus and internal awareness.
🌬️ Pranayama: The Art of Yogic Breathing
Friday 21 – Sunday 23 August
Join Indian Yoga Master Sudhir Rishi for an immersive exploration of the ancient art of yogic breathing, discovering practices to cultivate vitality, mental clarity and inner balance.
🌙 Unlock the Power of Yoga Nidra
Friday 28 – Sunday 30 August
Discover one of yoga's most profound practices with Indian Yoga Master Sudhir Rishi. Explore the science, philosophy and practice of Yoga Nidra to support deep rest, nervous system regulation and expanded awareness.
💆 Yoga & Massage
Sunday 30 August | 2.00–4.00pm
A deeply restorative blend of yoga, breathwork and personalised hands-on massage to help release tension, soften the body and leave you feeling completely restored.
Book via Momence
Photos by
28/07/2026
✨ MEET LYDIA ✨
Movement has always been central to Lydia’s life. From sprinting the 200m and 400m to long-distance running at university, her path eventually led her to discover yoga while travelling. What began as a weekly practice soon became a space of creativity, exploration, and reconnection.
In 2019, Lydia completed her first Vinyasa and Ashtanga teacher training in India, later expanding her studies with Restorative Yoga and Yoga Nidra.
Since joining Yoga Kula in 2024, Lydia has brought her energy, creativity, and grounded presence to the studio. Her hot yoga classes are both challenging and supportive, designed to meet you where you are - whether stepping onto the mat for the first time or deepening an established practice.
💫 In Lydia’s classes, you can expect:
• Thoughtful sequencing
• Mindful breathwork
• A practice that leaves you feeling stronger, lighter & more connected
✨ Experience Lydia’s uplifting energy at Yoga Kula.
📲 Book via Momence.
21/07/2026
✨ MEET ANNA ✨
Anna is an Advanced Vinyasa Flow teacher whose classes blend intelligent movement, yogic philosophy and breath into practices that are both strong and deeply nourishing.
Her yoga journey began over 15 years ago during an Ashtanga class, when experiencing ujjayi breath and chanting Om for the very first time sparked a fascination with the connection between body, breath and mind. That moment ignited a lifelong exploration of yoga that continues today.
After qualifying as a Vinyasa Flow teacher with Vidya Heisel at Frog Lotus Yoga in Spain in 2016, Anna went on to complete Ashtanga training with Joey Miles and has spent the last decade immersed in the study of yoga, particularly Hindu and Buddhist philosophy.
As a practising physiotherapist, Anna combines a deep understanding of anatomy with thoughtful sequencing, creating classes that support students of all abilities while encouraging strength, awareness and ease.
Whether you're flowing through a strong dynamic sequence or slowing down to reconnect with your breath, Anna's classes are designed to leave you feeling stronger, calmer and deeply restored.
✨ Experience Anna's uplifting teaching at Yoga Kula.
📲 Book via Momence.
28/07/2026
21/07/2026