Physiofit Leeds - Physiotherapy and Pilates

💗 Recovering from breast cancer surgery?

Whether you've had a lumpectomy, mastectomy, reconstruction, lymph node surgery or radiotherapy, it's common to experience pain, stiffness and reduced movement in your shoulder, arm, chest and upper back.

Did you know that specialist physiotherapy can make a significant difference to your recovery?

✨ Regain flexibility through the chest, shoulder and arm
✨ Reduce pain and stiffness
✨ Support healthy posture and reduce neck and back pain
✨ Help reduce the risk of lymphoedema by encouraging healthy lymphatic flow
✨ Improve strength, stability and body awareness

Our senior physiotherapist Suzie Kirkpatrick has many years of experience in post-breast surgery rehabilitation to support women through their physical recovery after surgery

Suzie combines expert assessment with a range of evidence-based treatments including:
✔ Exercise prescription and rehabilitation
✔ Strength training and Pilates
✔ Massage and myofascial release
✔ Joint mobilisation
✔ Acupuncture and dry needling
✔ Kinesio taping
✔ Stretching and lifestyle advice

NICE guidelines recommend that people undergoing breast cancer surgery or radiotherapy receive advice and instruction on upper limb exercises, and evidence shows that physiotherapy and exercise interventions can help improve arm and shoulder function, reduce pain and support recovery after treatment.

💙 You don't have to navigate recovery alone.

📍 Physiofit, The Orchard Physio Centre, Horsforth, Leeds
📞 0113 258 1020
📧 [email protected]

Too busy to fit in a physio appointment during the week? We can help. 🙌

Physiofit Leeds now offers Saturday morning physiotherapy appointments in Horsforth so you don't have to take time off work, and we've got a couple of appointments available this Saturday.

Our experienced musculoskeletal physiotherapists can help with:
✔ Back and neck pain
✔ Joint pain and arthritis
✔ Sports injuries
✔ Shoulder, hip and knee pain
✔ Muscle, tendon and ligament injuries
✔ Post-operative recovery
✔ Running, golf and padel injuries

Whether you're struggling with a persistent ache or dealing with an injury we're here to help with expert assessment, hands-on treatment and a personalised recovery plan.

Initial consultations cost £70 and follow up appointments are £48.

Book your appointment today

📍 Physiofit Leeds, The Orchard Physio Centre, Horsforth
🗓️ Saturday morning appointments available
📞 0113 258 1020
📧 [email protected]

Did you know that Reformer Pilates is one of the best forms of exercise for older adults?

At Physiofit in Horsforth, we see first-hand how Pilates people helps feel stronger, move more freely and stay active doing the things they love.

The benefits include:

✔️ Improved strength and muscle tone
✔️ Better balance and reduced risk of falls
✔️ Increased flexibility and mobility
✔️ Improved posture
✔️ Reduced aches and pains
✔️ Greater confidence in everyday movement
✔️ Low-impact exercise that's gentle on the joints

The best part? Reformer Pilates can be adapted to suit all abilities and fitness levels.

At Physiofit, we offer:

✨ 1:1 sessions – for completely personalised support
✨ 2:1 sessions – exercise with a friend or partner
✨ Small group classes with just 4 people – so you get plenty of individual attention while enjoying the motivation and fun of exercising with others

Our highly qualified instructors and physiotherapists ensure you learn the correct technique and progress safely at your own pace.

Whether you're new to exercise, returning after injury, or looking for a way to stay strong and active as you get older, we'd love to help.

📍 Physiofit, Horsforth, Leeds
📞 0113 258 1020
📧[email protected]

💙 It's World Continence Week 💙

Bladder leaks and pelvic floor problems affect millions of people, yet many suffer in silence because they think it's a normal part of ageing, pregnancy or menopause.

The truth is... these conditions are common, but they are treatable, and you don't have to live with them.

At Physiofit, our specialist physiotherapists provide expert assessment and treatment to help people regain confidence and improve their quality of life.

Pelvic floor physiotherapy has been shown to be beneficial for a range of conditions including:

✔️ Stress urinary incontinence (leaking urine when coughing, sneezing or exercising)
✔️ Urgency incontinence and overactive bladder symptoms
✔️ Pelvic organ prolapse – a feeling of heaviness, pressure or bulging
✔️ A**l incontinence – loss of stool or wind
✔️ Re**al prolapse
✔️ Constipation and bowel dysfunction
✔️ Pregnancy and postnatal pelvic health concerns
✔️ Menopause-related pelvic health symptoms
✔️ Continence issues after prostate surgery

Our expert team provides a thorough assessment, personalised treatment plan and practical advice to help you get back to living life without fear or embarrassment.

This World Continence Week, let's break the stigma around pelvic health and encourage everyone to seek the support they need.

📍 Physiofit, Horsforth, Leeds
📞 0113 258 1020

📧 [email protected]

⭐️⭐️⭐️⭐️⭐️ Why do so many people choose Pilates at Physiofit?

Don't just take our word for it – our 5-star reviews speak for themselves!

Whether you're completely new to Pilates, returning after a break, managing an injury, or looking to challenge yourself, we have a class for you.

✅ Over 80 classes every week
✅ Mat & Reformer Pilates
✅ Beginner, Intermediate & Advanced levels
✅ Small & large classes with expert instructors
✅ Physiotherapist-led options available
✅ Friendly, supportive environment

At Physiofit Horsforth, we're passionate about helping you move better, feel stronger, improve flexibility, reduce aches and pains, and build confidence in your body.

With so many classes to choose from, there's never been a better time to get started.

📍 Physiofit, Horsforth, Leeds
📞 0113 258 1020
📧 [email protected]