Physiofit Leeds - Physiotherapy and Pilates

September Pilates is here! 🍂✨

September means a fresh start, and the beginning of a brand-new 8-week course of Pilates classes at Physiofit!

Whether you’re completely new to Pilates or looking to progress your practice, we have lots of different classes, levels and styles to choose from, including Mat and Reformer Pilates.

💜 Beginner, Intermediate & Advanced
💜 Mat & Reformer Pilates
💜 Different class styles to suit your goals
💜 Classes taught by highly qualified & experienced Pilates teachers
💜 Small group, 1-1 and 2-1 sessions available

We still have a few spaces available, so if you’re looking to get fit, flexible & strong this Autumn, get in touch today and our team can help you find the perfect fit.

📞 0113 258 1020
📧 [email protected]
🌐 www.physiofitleeds.co.uk

Diastisis Recti 👇

❌ It's not just a gap between your abs
❌ It doesn't just affect women
❌You don't have to 'close the gap'
❌ It's not too late if you've had it for years

The truth? Our specially trained, experienced physios can help you build a strong functional core so you can move and exercise with confidence again ❤️

If you are living with Diastisis Recti, we'd love to help Physiofit Leeds - Physiotherapy and Pilates

Find out more on our website https://www.physiofitleeds.co.uk/physio-womens.php

📩 [email protected]
☎️ 0113 258 1020

✨ Our September Pilates courses are nearly here! ✨

Whether you're completely new to Pilates, returning after a break or looking to progress your practice, we'd love to welcome you to Physiofit Leeds.

Unlike many drop-in classes, our Pilates courses are designed to help you make real progress. Running over 6–7 weeks in line with the school terms, you'll attend the same class each week with a reserved place, enabling your instructor to understand your goals and support your development. If you're unable to attend a session, you can swap to another class of the same level whenever space is available.

We offer over 80 Mat and reformer Pilates classes every week, including:

✔ Mat & Reformer Pilates
✔ Small & large group classes
✔ Beginner, Intermediate & Advanced levels
✔ Ante & Postnatal Pilates (babies welcome!)
✔ Specialist Neurological Pilates
✔ Pilates for Older Adults

What makes Physiofit different?

✔ We've been helping people move better for more than 25 years
✔ Highly qualified APPI and Modern Pilates instructors
✔Classes taught or overseen by experienced Physiotherapists
✔ 3 purpose-built studios with level access and on-site parking at the top of Horsforth Town Street
✔ Hundreds of happy class members and excellent 5⭐ Google reviews

Many of our classes fill up quickly and several already have waiting lists, so if you're thinking of joining us this autumn, get in touch today.

Email [email protected] and our friendly Pilates team will help you find the class that's right for you.

We can't wait to welcome you to Physiofit Leeds this September.

✨ Acupuncture & Physiotherapy are a powerful combination for pain relief & recovery ✨

Did you know that acupuncture can be a highly effective part of your physiotherapy treatment?

At Physiofit Leeds, our Senior Physiotherapists Ghazaleh Vahedi & Louise Samuels combine expert physiotherapy with acupuncture to help reduce pain, improve movement and support your recovery. With many years of clinical experience, they are trusted by patients across Horsforth, Yeadon, Rawdon, Cookridge, Kirkstall and surrounding areas

Acupuncture is always used as part of an individualised, evidence-based physiotherapy treatment plan. Depending on your needs, this may also include hands-on manual therapy, tailored rehabilitation exercises and practical advice to help you achieve the best possible outcome.

Acupuncture may help if you are experiencing:

✔ Back and neck pain
✔ Shoulder pain and frozen shoulder
✔ Sports injuries
✔ Tendon problems
✔ Osteoarthritis
✔ Muscle tension
✔ Headaches
✔ Jaw (TMJ) pain and dysfunction
✔ Persistent pain that hasn't responded to other treatments

Our patients regularly tell us how much acupuncture has helped them, and both Ghazaleh and Louise have received numerous 5⭐reviews for their expertise, professionalism and compassionate care.

If pain is stopping you from doing the things you love, we're here to help.

Book your appointment today and see if acupuncture could work for you:

📍 Physiofit Leeds, The Orchard, Town Street, Horsforth
📞 0113 258 1020
📩 [email protected]

☀️ Don't let the summer holidays undo all your hard work!☀️

School holidays, days out and a change of routine are all part of summer... but they don't have to mean putting your health and fitness on hold. This August, keep your body moving with Physiofit Pilates to stay fit, flexible and strong

Whether you're looking to improve your posture, build core strength, reduce aches and pains or simply enjoy moving more, we have a class to suit you. Our timetable is much more flexible in the summer and you can pick and choose class times that suit you and you can book single classes or multiple class passes.

🌿 Summer Class Passes

Mat Pilates from £34.50 for 3 classes
Reformer Pilates from £56.25 for 3 classes

At Physiofit Leeds you'll benefit from:

✔ Beginner, Intermediate and Advanced levels
✔ Small class sizes for individual attention
✔ Highly qualified APPI and Modern Pilates instructors, with classes led or overseen by experienced physiotherapists
✔ A welcoming, friendly environment in the heart of Horsforth

Whether you're a regular wanting to stay on track or you've been thinking about giving Pilates a try, if you're at home in August this is the perfect option.

📩Email [email protected] to find the right class for you and book your Summer Class Pass today.