Pilates Leeds

That Wunda Chair work was far harder than I expected!! 🐈‍⬛

A message from a client last week...

We love to watch and support but make sure you don't miss your classes! ⚽️

Another satisfied client....

We don't have many options for 'Wing Strength' at PilatesLeeds but we did plenty of leg work!! 💛🐓

A lovely review from a recent client, I'm so glad you feel this way about the Back Care Course you attended!

We are a patient team and ready to meet you at whatever stage you are at. So if you've been holding back, give us a message and get booked in! 💛

One advantage of the warm weather... it's the ideal time to give the mats a good clean and get them thoroughly dry!! ☀️

The Pilates Leeds studio is in my cellar so it comes with natural air con! To enter, you will pass through a bower of flowering Jasmine so the cool studio smells lovely too! 🌺

Perimenopause Research Opportunity!🌟

We are now recruiting for a 12-week exercise and nutrition intervention to explore the effects of Resistance Training and a newly developed plant-based supplement on menopausal symptoms, muscular health, cognitive function and body composition.

You may be eligible if:
✨ Aged 40 - 55 years and may be experiencing perimenopause
✨ Not taking Hormone replacement therapy
✨ Not regularly (>3x per week) doing strength training

What you will receive:
✨ A 12-week supplement plan and/or a 12-week structured exercise program, according to study group allocation.
✨ Free body composition analysis (worth £250!)
✨ £100 reimbursement on completion of the study.

You’re welcome to sign up with a friend and take part together!😍

If interested, please contact: [email protected]