SCW Training & Coaching

A little availability update 🩷

That's all sessions complete until 26 August! 💪🏼 I love my little studio and my wonderful clients, but I'm very much ready for a break in the sunshine ☀️ My under eye bags are horrendous 🤣👀

It's been the busiest summer in the studio so far which I'm incredibly grateful for. Thank you so much to all of my clients for showing up with so much motivation and enthusiasm (most of the time... 😜) and to my trial session clients who will be starting with me from September 🎉

My availability for new 1-2-1 clients is currently very limited. I’ll be working from a waiting list for anyone wanting to join me from September onwards. This is to ensure I maintain that work-life balance and to offer flexibility to my current clients ✨

Here's to a very busy but incredibly rewarding Autumn/Winter ahead! Let's enjoy the rest of summer though first ☀️😅

Siân # # #

If you're new to my page, please feel free to follow my personal training journey on Instagram if you would like to keep up to date! 💪🏻 I'm less active on Facebook these days but post frequently on Instagram 🎉

https://www.instagram.com/scw_training?igsh=NzQwN2JvNHExbjgy

Sian xx

SCW Training & Coaching (@scw_training) • Instagram photos and videos 573 Followers, 304 Following, 126 Posts - See Instagram photos and videos from SCW Training & Coaching ()

I had a moment on Bank Holiday Monday whilst training a wonderful client in the studio. The shutters were up, the sun was shining ☀️, and my client was working incredibly hard.

I glanced out of the window and saw my family in the garden. I smiled 😊

After years of spending every weekend away working in my previous business, I’ve built a career that allows me to welcome clients into my home while finally embracing the work–life balance I’d craved for so long.

What I love most is that my clients genuinely enjoy being part of such a warm and uplifting environment — one where hard work, positivity, and the occasional glimpse of family life all come together so naturally.

Building a business around the life you want is worth every challenge. I don't get it right every day, but this moment was definitely worth sharing 🩷

One year in the SCW Studio! 🎉

On 28 February 2025, I welcomed my clients to our home personal training studio. Something I didn't think would happen for a good few years due to the time, energy and investment such a big project requires. Not to mention the fear of making such a huge decision and hoping my current clients would come with me, as well as welcoming new ones 🩷

My job as a personal trainer is a dream come true. I love the space I've created for my clients and am so grateful to every single person that has stepped foot in the studio so far. You are all wonderful and a joy to train, particularly on the days when life feels tough - you honestly give me life and put the biggest smile on my face, knowing I'm doing something I truly love.

Here's to 2026 and many more years of loving studio life! ✨💪🏻

*Naturally I chose the most enjoyable (and messiest) way to celebrate 🎊 The clean up was actually pretty quick thank goodness 😅

With all sessions complete for 2025, it seems the right time to look at the year as a whole and make note of all the memories, progress and positivity that have taken place 🩷

By far the biggest highlight was the launch of the SCW Studio. Something I didn't see on the cards for at least five years, but we made it happen and I've never looked back. I get to train my wonderful clients from home and have that work life balance with my family. That's totally worth the five year loan 😂💪🏼

2025 was also the first full year of Lift & Thrive, two running races after only being consistent with training from June, gorgeous holidays with my sister & family, lots of walking, strength training and choosing to spend my days feeling as positive & grateful as possible. Even on the days that have felt difficult 🥰

2026 is looking exciting, both personally and for PT 💪🏼 Thank you to everyone that has made this year so memorable!

Wishing you a very Merry Christmas and a fabulous start to 2026! 🎉 Sian # # #