Health, lifestyle, injury prevention and rehabilitation
Sub 19 minute 5K?
After completing the first 5K of the Leeds 10K in 19:32 on Sunday, I thought I’d see if
14/06/2026
13/06/2026
Another spin for the pro 4’s
After running the Leeds half in 1:31:31, we have the Leeds 10K tomorrow.
Minimal sessions hit over the last 4 weeks but somewhat more excited for this.
What actually happens in a Be Proactive Physio session?
It’s not just about treating where it hurts.
Understanding:
- Your training and activity levels
- What’s changed recently
- Strength, mobility and movement patterns
- What’s driving the issue in the first place
From there, treatment may include:
✔️ Rehabilitation
✔️ Manual therapy
✔️ Sports massage
✔️ Strength and mobility work
✔️ A clear plan moving forward
Every session is 45–60 minutes, giving us the time to properly assess, treat and help you stay active long term.
Whether you’re training for a marathon, HYROX, your first 5k or simply want to move without pain, the goal is the same:
Find the cause. Build a plan. Keep you moving.
📍Rothwell, Leeds
Book via the link in my bio
27/05/2026
Weekly review roundup ⭐️
Sharing a selection of reviews — some recent, some from further back — but all reflecting the same goal: helping people move better, recover from injury, and get back to doing what they enjoy.
Whether it’s runners returning from persistent ni**les, desk-based workers overcoming long-standing back pain, or athletes improving performance through rehab — every case is different, and that’s what makes this work so rewarding.
Reviews, new or old, are always appreciated. Not just as feedback, but as a reminder of the impact that tailored rehab, education, and consistent support can have over time.
If you’ve been in recently and had a positive experience, sharing your thoughts helps others feel confident taking that first step towards recovery.
Frequently Asked Questions 👇
Whether you’re a runner managing a ni**le or just dealing with day-to-day aches and pains, having clear, evidence-based information makes decision-making much easier.
Every case is individual, but understanding the principles behind load management, strength, mobility, and recovery can help you move forward with confidence.
If you’d like more detailed information, head to the website or if you’re ready to take the next step, comment “BOOK” below and you’ll receive the direct link with all the information you need.
Making the 20% of the week count with this interval session
Operation - Run like Sawe!
A universe apart from the elites but incorporating elite strategies for improving VO2 Max and running economy is for everyone.
8 x 600m with 90 seconds rest.
Overstretching slightly this sessions but not far from the 600m, great if you can manage more distance for each interval or moderate to 400m. It should feel comfortably hard but not overcooking it where you can’t run for days following.
Aiming to get comfortable at running sub 4:00 for the Leeds 10km, while maintaining aerobic base for the Yorkshire marathon block starting straight after.