Friendly ladies gym run by a lady in her 60s who will help you achieve the results you want. You don’t have to be fit to join. Still thinking about it?
We work hard to help you feel relaxed and comfortable in a gym, even if you've never been a member of a gym before - come and give us a try If you are reading this page then the chances are you’re a lady looking for a friendly, local gym where you can exercise regularly to improve your health and fitness. Like most ladies, you are probably busy looking after everyone else’s health and struggle to
find time to improve your own fitness levels. We have the answer, offering you a quick way to get in shape without having to spend hours in a gym. We are different to traditional gyms, where you can waste so much time hanging around waiting for machines to become free. Our structured 30-minute workout can fit easily into your busy schedule - even when you are trying to juggle work, family life and numerous other commitments. We pride ourselves on making you feel relaxed and comfortable while exercising, even when you don’t want to but know you should. Unlike other traditional or budget gyms, we offer a personal service, with a qualified instructor on hand at all times. They will support and motivate you to reach and maintain your goals, helping you build a good health and fitness lifestyle balance. Many of our ladies have never been a gym member before and for whatever reasons decide it is time to move more to help improve their health. No matter where you start we encourage and work with you to improve your health with regular exercise. You get a personal programme, designed to suit your level of fitness, with regular reviews so your workout is always challenging as your fitness level improves
What our members say:
“The atmosphere in the gym is great, it’s fun to workout and we all chat our way through the 30-minute circuit, which flies by.”
Rhiannon (gym member)
“Loving the exercise. Feeling good and looking better.”
Kath (gym member)
“Really enjoying the gym. Love the relaxed feel about the gym. Getting fantastic comments about my figure after just 4 weeks.”
Sarah (gym member)
“Friendly, welcoming, relaxed approach, always consistent.”
Kate (gym member)
“Everything is brilliant, cannot fault it.”
Anonymous (gym member)
Call Now on 0113 3184898 to book a free, no obligation taster and find out how easy it is to get an all over body workout in just 30-minutes. We know how difficult it is to change and take up exercise for the first time (or come back after a lapse) so here are our five suggestions to help you think differently about ways to get that fitness habit
1. Make health as important as work
We all say without our health, we have nothing, yet how many of you put work before a workout. Keep reminding yourself that if you are not healthy you will not be able to work – regular exercise helps you live a healthier life
2. Exercise even when you don’t feel like it
You will never regret a workout session; the after buzz is always worth the effort. Pushing yourself through a 30-minute workout at the end of a busy day will leave you with such a positive sense of achievement. Don’t deliberate about hitting the gym – Just do it! (or so Nike says!).
3. Set yourself goals
It’s an old one but so true, you are more likely to succeed if you have a goal to focus on. There are many reasons you join a gym, whatever it is do not lose that focus. Even better, workout with a friend and support each other to reach and maintain the fitness level you desire.
4. Schedule your workouts
You join the gym, pay your monthly membership and then use every excuse you can find not to attend. Make a pact with yourself to make it the most important meeting in your diary and refuse to change it. Once you get into a routine, it becomes easier working your life around a 30-minute workout 3 times per week.
5. Look to the future and imagine yourself looking and feeling amazing
No matter what age you are you can always feel and look amazing with the right attitude towards life. Exercise is for life, not just to get into that little black dress. Once you see the results of regular exercise, it becomes a way of life. Looking and feeling good takes effort so invest 30-minutes in yourself. Slim Fit Life – 30 minutes to a healthier you
28/08/2026
"Women are not small men" - Dr. Stacy Sims.
The female physiology, hormonal fluctuations, and metabolic responses are distinct, meaning fitness and medical research based on men cannot be accurately applied to women.
Please come and join a gym that stays current with the research and is always evoving to bring you the best exercise habits for women.
If you want to know more please get in touch
21/08/2026
"Women are not small men" Dr. Stacy Sims.
Come and join a gym that stays current with all the research around how and why women need to exercise differently to men. The female physiology, hormonal fluctuations, and metabolic responses are distinct, meaning fitness and medical research based on men cannot be accurately applied to women
For more information on why and how our 30-minute routine works for women who consistenly exercise at least 3 x per week, please get in touch
20/08/2026
Have you spent a lot of your 20s & 30s as a recreasional exerciser? Consistenly turning up to dance type classes, HiiT classes and general toning classes will have given you a good fitness foundation.
However, as you get into your 40s and beyod the research into menopause is now clear that this is not enough as you age. After 40 your routine needs to include a focussed weight /resistance training programme as well as increasing protein intake and include some sprint interval training (SiT) alongside the activities you already love.
If you want to know more about how we can help you get the most from your exercise routine as you reach menopause, please get in touch
19/08/2026
Have you spent years running in your 20s & 30s and built up an exceptional aerobic and cardiovascular system?
But has this been to the detriment of training your power, strength and high-load bone stress? It's well known within the health and science community that post-menopause, the loss of fast-twitch muscle fiber and accelerated bone density decline impacts the endurance athletes particularly hard.
If you are in your 40s and heading towards menopause you will need to shift your focus to areas that slow this declide down and prioritise some weight training or resistance training, agility, and plyometrics.
If you want to know more about how our 30-minute resistence weight training workout would work for you please get in touch
14/08/2026
Your health is your foundation, with a strong foundation you can live your life to the full life.
When your body is strong, you can work, love, and play with ease. If you lose your strength you start to lose the ability to live life to the full. Take care of yourself first.
The quickest and most efficient way to maintain muscle strength is with our 30-minute workout. Everything you need in just 30-minutes three x per week and you'll manage to reduce muscle loss.
Want to know more, please come and have a chat
12/08/2026
You don’t need hours in the gym to get stronger.
Keeping every resistance and muscle building workout to 30-minutes is enough as long as it's intensity and structure is right. This is what matter so much more than duration. Focused strength and resistance training will always outperform an unfocused hour.
That's why our 30-minute structured workout is the most efficient and effective way to achieve results - come and give us a try and improve your fitness — all from your local and convenient ladies gym on Horsforth Town Street.
11/08/2026
Keep every resistance and muscle building workout to 30-minutes - intensity and structure matter so much more than duration. Focused strength and resistance training will always outperform an unfocused hour.
That's why our 30-minute structured workout is the most efficient and effective way to achieve results - come and give us a try
10/07/2026
As we age, changing the way we exercise can really boost your longevity.
How can this be acheived?
By reducing chronic inflammation levels in your immune system – the lower the inflammation, the slower your body is ageing. So, what exactly is Janet doing to reduce hers? Low-impact, sustainable exercise, which is exactly what you can achieve with our 30-minute workout.
I love getting feedback from our members, this one I really wanted to share as I believe exercise should be about enhancing the rest of your life, making every day things easier
On our What's App group today a member posted this photo & said "This double ottoman bed is supposed to be easy to lift. I've never been able to lift it but after 3 months of exercising and strength traning at Slim Fit Life - Ladies Gym I thought I would just have a go!"
Hey Presto!! Just goes to show it doesn't take long to make changes to improve your life
Want your business to be the top-listed Gym/sports Facility in Leeds?
10/07/2026
30/06/2026