Craig Parnham Personal Training

👩‍🍳 BAKED SALMON WITH ZOODLES & QUINOA 🍆

Serves 2

2 salmon fillets (4.4 oz. /125g each)
3.5 oz. (100g) quinoa, cooked
1 zucchini
½ tbsp. olive oil
1 garlic clove, crushed
2.5 oz. (70g) sundried tomatoes, rinsed, chopped
Salmon marinade:
2 tbsp. tamari
½ tbsp. olive oil
½ tsp. sweet paprika
½ tsp. hot paprika
1 tbsp. rice vinegar
1 tsp. honey
1 tbsp. black sesame seeds chili flakes, to taste

What you need to do:

1. Mix together the ingredients of the marinade and cover the salmon to marinate for about 1 hour.

2. While the salmon is marinating, cook the quinoa and spiralize the zucchini.

3. Heat the oil in the pan, add the crushed garlic and fry for 1-2 minutes. Add in the zoodles and stir occasionally until it softens (about 3-4 minutes). Towards the end add the chopped tomatoes, and season with salt and pepper, to taste.

4. Heat the oven to 480°F (250°C) and place the salmon on a baking tray or casserole dish. Bake for about 7 minutes.

5. Remove the salmon from the oven to rest for a moment. In the meantime, pour in the salmon juices into the quinoa, and mix well.

6. Divide the quinoa and zoodles between two plates, then place the salmon on top. Sprinkle with chili flakes to serve.

_____
Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👏 Sheraz wanted to 'gain weight, strength and stamina'

📘 Read Sheraz's journey here 👉 https://craigparnham.com/journeys/sherazs-journey

_____
Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🍳 CHICKPEA & QUINOA TABBOULEH 🥒

Serves 4

¾ cup (130g) quinoa, uncooked
1 x 14 oz. (400g) can chickpeas, drained
2 medium tomatoes, diced
1 small cucumber, diced
1 cup (60g) parsley, chopped
3 tbsp. olive oil
2 tbsp. red wine vinegar salt & pepper

What you need to do:

1. Cook the quinoa according to the instructions on packaging. Once cooked, drain and set aside.

2. In a large bowl, mix the cooked quinoa, chickpeas, tomatoes, cucumber, parsley, oil, and vinegar. Season to taste with salt and pepper and place in the refrigerator to chill. Best served chilled.

3. Store refrigerated in an air-tight container for up to 2-3 days.

_____
Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

🔎📘 WHAT IS THE BEST WAY TO LOSE WEIGHT? 🎯

People often want to lose weight through exercise but don’t want to change what they eat 🏋️‍♀️

And some want to change their diet to lose weight without doing any more exercise 🍽

But is losing weight through dietary changes or exercise alone possible, are more importantly, sustainable? 🧐

👉👉👉 Follow the link to learn more:
https://craigparnham.com/article/what-is-the-best-way-to-lose-weight

_____
Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?

We offer a range of packages to allow you to access our Strong Mums classes in a way that works for you 🔑

Our 10 and 5 class packs provide you with the opportunity to attend sessions from less than £10 per visit 😊

Or if you prefer a little flexibility, you can purchase individual class passes at any time 🎟

_____
Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session

👏 Nika wanted to 'learn about nutrition'

📘 Read Nika's journey here 👉 https://craigparnham.com/journeys/nikas-journey

_____
Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🍳 TROPICAL BREAKFAST SMOOTHIE BOWL 🏝

Serves 2

2 bananas, frozen slices
4.4 oz. (125g) mango, frozen cubes
⅔ cup (160ml) coconut water
⅓ cup (80ml) coconut milk
handful blueberries, topping
1 kiwi, peeled and sliced, topping
2 tbsp. coconut chips, topping
2 tbsp. granola, topping

What you need to do:

1. Place the bananas, mango, coconut water and coconut milk in a blender or food processor and blend until smooth.

2. Divide the smoothie over 2 bowls and top with the kiwi, blueberries, coconut chips and granola. Serve immediately.

_____
Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🍳 SIMPLE CHILLI & SWEET POTATO CHIPS 🍠

Serves 4

For the potatoes:

3 medium sweet potatoes
2 tsp. garlic powder
1 tsp. onion powder
2 tbsp. buckwheat flour
1 tbsp. olive oil salt & pepper
For the simple chili:
1 lb. (450g) lean ground beef
1 tbsp. chili flakes
1.402/40pg d tomatoes
6 fl. oz. (170ml) water

What you need to do:

1. Heat the oven to 420°F (215°C).

2. Wash the potatoes and cut them into chips. Season the chopped potatoes with the garlic and onion powder, salt and pepper, then sprinkle with buckwheat flour. Drizzle with olive oil and make sure all the potatoes are seasoned.

3. Spread the potatoes on a baking tray, making sure they are not too close together. Bake in the oven for 40 minutes, stirring halfway through.

4. In the meantime, heat a non-stick pan over a medium-high skillet and add the ground beef. Cook for about 2-3 minutes and season with chili flakes.

5. Add the chopped tomatoes and water. Then stir, reducing the heat to low. Simmer uncovered for about 20 minutes, until most liquid evaporates.

6. To serve, divide the potatoes between plates and top with chili, mashed avocado and sprinkle with coriander.

For the garnish:
2 tbsp. coriander, chopped
1 avocado, mashed

_____
Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?

Before your first class with us, we'll schedule an Initial Consultation with you 📆

During this consultation, we'll ask a few questions to learn a little more about you 😀

This way we can make sure your exercise selection is appropriate for you and help you get the most out of your classes 😀

_____
Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session

👏 Julie wanted to 'motivate myself to exercise on my own'

📘 Read Julie's journey here 👉 https://craigparnham.com/journeys/julies-journey

_____
Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today