Wylie Sung XL Fitness

Wylie Sung XL Fitness Leeds PT based at Puregym Kirkstall. 3rd in UKBFF U80kg bodybuilding qualifier 2014, BPU champion in

A highly driven personal trainer looking to work with dedicated individuals. By utilising various nutritional and training methods I make sure my clients achieve their goals, improve their knowledge, strength and fitness.

14/05/2026

🇩🇪 BENCH RECAP 🇩🇪

I knew coming into this meet I knew there wouldn’t be a PB or even close. I been working closely with my coach and to hold it together and survive this meet. The aim was to cruise through bench and secure all 3 and build a total.

Warm ups
BAR x 5
70KG x 2
100KG x 1
120KG x 1
140KG x 1
155KG x 1
OPEN 165KG ⚪️⚪️⚪️
2ND 175KG ⚪️⚪️⚪️
3RD 182.5KG ⚪️⚪️⚪️

TRAINING OUT OF
🔥

COACHED BY :
🧠


⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓

For information regarding
🔸1-2-1 personal training
🔸 Online programming
Give me a follow, DM me or directly email me at [email protected] 📧 ✌️


16/04/2026

🇩🇪🇩🇪🇩🇪
Was hoping to come away from with a squat PB, if not at least match my all time best. But had to play it safe after a dog s**t second and finish 3/3 on squats with a 335kg. I wanted to make sure I didn’t strain too hard on a final attempt as I was banking on a deadlift PB.

Warm ups
Bar x 5
75KG x 3
125KG x 1
175KG x 1
225KG x 1
265KG x 1 (WRAPPED)
290KG x 1 (WRAPPED)

OPEN 310KG ⚪️⚪️⚪️
2ND 327.5KG ⚪️⚪️⚪️
3RD 335KG ⚪️⚪️⚪️

TRAINING OUT OF
🔥

COACHED BY :
🧠


FIXED BY :


⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓

For information regarding
🔸1-2-1 personal training
🔸 Online programming
Give me a follow, DM me or directly email me at [email protected] 📧 ✌️


leedspersonaltrainer fitness squats bench deadlift powerlifting workoutlog

05/04/2026

🇩🇪🇩🇪🇩🇪
Final heavies done ahead of .

SQUATS ✅
1 x 320KG (12 days out)

BENCH ✅
1 x 177.5KG (9 days out)

DEADLIFTS ✅
1 x 322.5KG (16 days out)

TRAINING OUT OF
🔥

COACHED BY :
🧠


FIXED BY :

For information regarding
🔸1-2-1 personal training
🔸 Online programming
Give me a follow, DM me or directly email me at [email protected] 📧 ✌️

raw leedspersonaltrainer leedslife fitness squats bench deadlift powerlifting workoutlog leedsfitness

My 2nd appearance on the ABS Pro platform today. Kick off is at 3.30pm starting with the female Pro lineup. Don’t miss o...
02/08/2025

My 2nd appearance on the ABS Pro platform today. Kick off is at 3.30pm starting with the female Pro lineup.

Don’t miss out and use my link in my story 🙏

Coaches by 🧠

Fixed by 🧰

Training out of ⛓️

ROOK ROOK! IT ME!Coached by 🧠 Fixed by 🧰 Training out of ⛓️
31/07/2025

ROOK ROOK! IT ME!

Coached by 🧠

Fixed by 🧰

Training out of ⛓️

5 days out from my second appearance on the ABS Pro platform 🇮🇪.Kick off at 3.30pm on Saturday 2nd August. Be sure to t...
28/07/2025

5 days out from my second appearance on the ABS Pro platform 🇮🇪.

Kick off at 3.30pm on Saturday 2nd August. Be sure to tune in via for €10 which gives you access to the press conference, athlete interviews and previous comps.

COACHED BY

RECOVER

TRAINING OUT OF

Well done to my client for making amazing progress! We started a diet over a 16week period! Her starting weight was 71k...
06/11/2017

Well done to my client for making amazing progress! We started a diet over a 16week period! Her starting weight was 71kg.

No drastic caloric reductions, no extreme amounts of cardio. We started with very little cardio, as the weeks passed we gradually increased her quota whilst trying to lift as heavy as possible using the main compound movements squats,bench,deadlift.

In total, 11kg was lost as we reached target bodyweight of 60kg. We then tested her 1RM again before starting a new training cycle.

With the focus primarily being weight loss, we expected this would impact her strength, although her maxs have dropped, however she's pound for pound stronger than her previous bodyweight.
She managed to get the following numbers:

Squats =70kg/5kg off from all time max
Front squats= 50kg
Bench= 45kg/2kg off
Deadlifts=95kg/10kg off
Sumo=92kg

08/12/2016

So it's been a pretty good week of training. Slowly getting a bit closer to where I left off. At the start of the week I managed 280kg deadlift, a ugly 150kg bench and today a 227.5kg squat. Time to relax and enjoy a few nights out and time off the gym.

Today's squats
70kg-150kg (jump up by 20kg) x2

Once I got to 160kg, I started to increase the load by 10kg each set and performed singles

Video
210kgx1
220kgx1
225kg x1
227.5kg x 1

Address

Leeds
LS71BA

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Saturday 6am - 1pm
Sunday 7am - 10am

Website

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