Oliver Worrell Wellbeing and Fitness Coach

Oliver Worrell Wellbeing and Fitness Coach I help women over 40 tone their bodies without long workouts or a gym membership Keeping strong has helped me to relax and enjoy my lifelong outdoor activities.

Hailing from Barbados, my surfing background taught me the importance of flexibility, core strength, balance and functional strength. From school until I was 21 I played football and rugby, I was a keen gym goer in those days too. My fitness goal is to be 90 and still snowboarding, mountain biking and surfing


Life is better in the middle, life on the extremes is short lived. To continually exercise for life doing to much may be as detrimental as doing nothing. I believe that if we are healthy, strong and have good movement we should eat well 80 to 90 percent of the time exercise most days. This will allow our life to be so much more enjoyable and long lived.

06/08/2025
Feeling stressed and or overwhelmed? Here are three quick techniques that will help you relax and refocus in just five m...
22/10/2024

Feeling stressed and or overwhelmed?

Here are three quick techniques that will help you relax and refocus in just five minutes:

1. Deep Breathing:
Take slow, deep breaths, inhaling for 4 seconds, holding for 4 and exhaling for 4.
This helps calm your nervous system and reduce tension.
2. Progressive Muscle Relaxation:
Starting from your toes, tense each muscle group for 5 seconds, then release.
This simple exercise can release physical stress and leave you feeling more at ease.
3. Mindful Break:
Take a moment to focus on your surroundings.
Notice what you see, hear and feel.
This brings your mind into the present and away from stressful thoughts.

These quick methods are perfect for busy people who require a reset during their day.

Taking just 5 minutes to de-stress can improve your mood, energy and focus.

Ready to learn more ways to manage stress and improve your wellbeing?

Let’s connect!

DM Me “Relax”

Address

Moor Road
Leeds
LS169HW

Telephone

+447892710066

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