Elite STEP

I predicted last night back in June and unfortunately one of the greats goes out like that.

Most people backing McGregor were blinded by bias - remembering all the good things, ignoring the facts.

This is the fight game, you can’t do what Connor does and expect to be at your best.

He left 5 years ago with his body breaking down and him looked washed.

He went away smashed drink and drugs and came back.

This was the most likely outcome.

It’s a shame but it’s what happens.

For fighting, this was the best results. It shows younger fighters you have to live the life.

Does this tarnish his legacy now?

Road running isn’t bad, but the way it’s used is, specifically for fighting fitness.

The same runs, the same distance, at the same speed isn’t going to make your conditioning elite.

The amount you really need to run to build the gas tank you want is way more than you think.

Your 30 minute road run isn’t doing anything.

But we can help you..

Follow for how to build a world class engine like the champions you watch ✅

My top 3 favourite endurance events so far 🙌💥

2 trail marathons back to back around 7 weeks away 😳

Follow to see my prep 💪

Whatever goal you have, you’ll have to make sacrifices.

They’re never easy, but they are always worth it.

The older you become, the more you realise they’re actually good things.

If you’re a fighter there is a very high chance you have ADHD

But for fighting specifically, it’s a super power.

It’s just s shame that in every other area of life, it’s a s**t storm 😂😭

Was he just being humble? 👀

Tuesday in the life of a S&C coach, host of a talk show and all round good guy (personal opinion).

Here’s what I get up to!

Why is athletically top top (and it obviously helps him from a technical standpoint too!).

This is where S&C + Technical skill makes you elite.

There real reason why fighters gas out 😳

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